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  6. Chocolate chip cookie vs. Dried fruit

Chocolate chip cookie vs. Dried fruit — In-Depth Nutrition Comparison

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Significant differences between chocolate chip cookie and dried fruit

  • Chocolate chip cookie has more manganese, selenium, vitamin B1, and vitamin B2; however, dried fruit is richer in vitamin A, potassium, and vitamin B3.
  • Chocolate chip cookie covers your daily saturated fat needs 70% more than dried fruit.
  • Chocolate chip cookie has a higher glycemic index. The glycemic index of chocolate chip cookie is 50, while the glycemic index of dried fruit is 31.

Specific food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Apricots, dried, sulfured, uncooked.

Infographic

Chocolate chip cookie vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more MagnesiumMagnesium +71.9%
Contains more CopperCopper +12.5%
Contains more ZincZinc +141%
Contains more PhosphorusPhosphorus +40.8%
Contains more ManganeseManganese +182.1%
Contains more SeleniumSelenium +409.1%
Contains more CalciumCalcium +44.7%
Contains more PotassiumPotassium +425.8%
Contains less SodiumSodium -97.1%
~equal in Iron ~2.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin B1Vitamin B1 +1126.7%
Contains more Vitamin B2Vitamin B2 +139.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +230%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +29.5%
Contains more Vitamin B3Vitamin B3 +89.7%
Contains more Vitamin B5Vitamin B5 +99.2%
Contains more Vitamin B6Vitamin B6 +70.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Dried fruit DV% diff.
Saturated fat 14.071g 0.017g 64%
Fats 28.4g 0.51g 43%
Polyunsaturated fat 4.541g 0.074g 30%
Vitamin E 4.33mg 29%
Fiber 7.3g 29%
Potassium 221mg 1162mg 28%
Cholesterol 70mg 0mg 23%
Monounsaturated fat 8.241g 0.074g 20%
Manganese 0.663mg 0.235mg 19%
Fructose 12.47g 16%
Selenium 11.2µg 2.2µg 16%
Vitamin B1 0.184mg 0.015mg 14%
Sodium 341mg 10mg 14%
Calories 488kcal 241kcal 12%
Vitamin B2 0.177mg 0.074mg 8%
Vitamin B3 1.365mg 2.589mg 8%
Folate 33µg 10µg 6%
Protein 5.7g 3.39g 5%
Magnesium 55mg 32mg 5%
Vitamin B6 0.084mg 0.143mg 5%
Vitamin B5 0.259mg 0.516mg 5%
Zinc 0.94mg 0.39mg 5%
Vitamin A 139µg 180µg 5%
Copper 0.386mg 0.343mg 5%
Phosphorus 100mg 71mg 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin K 3.1µg 3%
Choline 13.9mg 3%
Calcium 38mg 55mg 2%
Iron 2.48mg 2.66mg 2%
Carbs 58.2g 62.64g 1%
Vitamin C 0.2mg 1mg 1%
Net carbs 58.2g 55.34g N/A
Sugar 53.44g N/A
Starch 0.35g 0%
Tryptophan 0.072mg 0.016mg 0%
Threonine 0.191mg 0.073mg 0%
Isoleucine 0.224mg 0.063mg 0%
Leucine 0.391mg 0.105mg 0%
Lysine 0.214mg 0.083mg 0%
Methionine 0.106mg 0.015mg 0%
Phenylalanine 0.27mg 0.062mg 0%
Valine 0.279mg 0.078mg 0%
Histidine 0.123mg 0.047mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +68.1%
Contains more FatsFats +5468.6%
Contains more WaterWater +441.9%
Contains more OtherOther +28.5%
~equal in Carbs ~62.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +11036.5%
Contains more Poly. FatPolyunsaturated fat +6036.5%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.