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  6. Chocolate chip cookie vs. Fish sauce

Chocolate chip cookie vs. Fish sauce — In-Depth Nutrition Comparison

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What are the differences between chocolate chip cookie and fish sauce?

  • Chocolate chip cookie is higher in copper, iron, manganese, and vitamin B1; however, fish sauce is richer in magnesium, vitamin B6, and vitamin B12.
  • Fish sauce's daily need coverage for sodium is 327% more.
  • Fish sauce has a lower glycemic index (0) than chocolate chip cookie (50).

We used Cookies, chocolate chip, prepared from recipe, made with butter and Sauce, fish, ready-to-serve types in this article.

Infographic

Chocolate chip cookie vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more IronIron +217.9%
Contains more CopperCopper +672%
Contains more ZincZinc +370%
Contains more PhosphorusPhosphorus +1328.6%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +184.5%
Contains more SeleniumSelenium +23.1%
Contains more MagnesiumMagnesium +218.2%
Contains more CalciumCalcium +13.2%
Contains more PotassiumPotassium +30.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin AVitamin A +3375%
Contains more Vitamin B1Vitamin B1 +1433.3%
Contains more Vitamin B2Vitamin B2 +210.5%
Contains more Vitamin B5Vitamin B5 +119.5%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin B3Vitamin B3 +69.5%
Contains more Vitamin B6Vitamin B6 +371.4%
Contains more Vitamin B12Vitamin B12 +500%
Contains more FolateFolate +54.5%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Fish sauce DV% diff.
Sodium 341mg 7851mg 327%
Saturated fat 14.071g 0.003g 64%
Fats 28.4g 0.01g 44%
Copper 0.386mg 0.05mg 37%
Polyunsaturated fat 4.541g 0.003g 30%
Magnesium 55mg 175mg 29%
Vitamin B6 0.084mg 0.396mg 24%
Calories 488kcal 35kcal 23%
Cholesterol 70mg 0mg 23%
Iron 2.48mg 0.78mg 21%
Monounsaturated fat 8.241g 0.002g 21%
Manganese 0.663mg 0.233mg 19%
Carbs 58.2g 3.64g 18%
Vitamin B12 0.08µg 0.48µg 17%
Vitamin A 139µg 4µg 15%
Vitamin B1 0.184mg 0.012mg 14%
Phosphorus 100mg 7mg 13%
Vitamin B2 0.177mg 0.057mg 9%
Zinc 0.94mg 0.2mg 7%
Vitamin B3 1.365mg 2.313mg 6%
Folate 33µg 51µg 5%
Selenium 11.2µg 9.1µg 4%
Vitamin B5 0.259mg 0.118mg 3%
Potassium 221mg 288mg 2%
Choline 13.2mg 2%
Calcium 38mg 43mg 1%
Protein 5.7g 5.06g 1%
Vitamin C 0.2mg 0.5mg 0%
Net carbs 58.2g 3.64g N/A
Sugar 3.64g N/A
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.003g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +12.6%
Contains more FatsFats +283900%
Contains more CarbsCarbs +1498.9%
Contains more WaterWater +1146.8%
Contains more OtherOther +911%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +411950%
Contains more Poly. FatPolyunsaturated fat +151266.7%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.