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  6. Chocolate chip cookie vs. Focaccia

Chocolate chip cookie vs. Focaccia — In-Depth Nutrition Comparison

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Differences between chocolate chip cookie and focaccia

  • Chocolate chip cookie has more copper, manganese, and vitamin A, while focaccia has more folate, vitamin B1, vitamin B3, and vitamin B2.
  • Chocolate chip cookie's daily need coverage for saturated fat is 66% higher.
  • Chocolate chip cookie has a lower glycemic index. The glycemic index of chocolate chip cookie is 50, while the glycemic index of focaccia is 63.

The food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Focaccia, Italian flatbread, plain.

Infographic

Chocolate chip cookie vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +93.9%
Contains more CopperCopper +324.2%
Contains less SodiumSodium -39.2%
Contains more ManganeseManganese +82.1%
Contains more IronIron +27.4%
Contains more ZincZinc +41.5%
Contains more PhosphorusPhosphorus +28%
Contains more SeleniumSelenium +42%
~equal in Calcium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +155.4%
Contains more Vitamin B2Vitamin B2 +70.1%
Contains more Vitamin B3Vitamin B3 +168.9%
Contains more Vitamin B5Vitamin B5 +149%
Contains more Vitamin B6Vitamin B6 +34.5%
Contains more FolateFolate +318.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Focaccia DV% diff.
Saturated fat 14.071g 0.877g 60%
Copper 0.386mg 0.091mg 33%
Fats 28.4g 7.89g 32%
Folate 33µg 138µg 26%
Vitamin B1 0.184mg 0.47mg 24%
Polyunsaturated fat 4.541g 0.994g 24%
Cholesterol 70mg 0mg 23%
Vitamin A 139µg 0µg 15%
Vitamin B3 1.365mg 3.67mg 14%
Manganese 0.663mg 0.364mg 13%
Calories 488kcal 249kcal 12%
Vitamin B2 0.177mg 0.301mg 10%
Sodium 341mg 561mg 10%
Iron 2.48mg 3.16mg 9%
Vitamin E 1.42mg 9%
Selenium 11.2µg 15.9µg 9%
Vitamin B5 0.259mg 0.645mg 8%
Magnesium 55mg 20mg 8%
Carbs 58.2g 35.82g 7%
Fiber 1.8g 7%
Monounsaturated fat 8.241g 5.67g 6%
Protein 5.7g 8.77g 6%
Vitamin K 5.7µg 5%
Zinc 0.94mg 1.33mg 4%
Phosphorus 100mg 128mg 4%
Potassium 221mg 114mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin B6 0.084mg 0.113mg 2%
Choline 2.9mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 34.02g N/A
Calcium 38mg 35mg 0%
Sugar 1.75g N/A
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more FatsFats +259.9%
Contains more CarbsCarbs +62.5%
Contains more OtherOther +24.2%
Contains more ProteinProtein +53.9%
Contains more WaterWater +705.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains more Mono. FatMonounsaturated fat +45.3%
Contains more Poly. FatPolyunsaturated fat +356.8%
Contains less Sat. FatSaturated fat -93.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.