Chocolate chip cookie vs. Fontina — In-Depth Nutrition Comparison
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How are chocolate chip cookie and fontina different?
- Chocolate chip cookie is richer in copper, manganese, and iron, while fontina is higher in vitamin B12, calcium, phosphorus, and zinc.
- Fontina covers your daily need for vitamin B12, 67% more than chocolate chip cookie.
- Chocolate chip cookie contains 47 times more manganese than fontina. Chocolate chip cookie contains 0.663mg of manganese, while fontina contains 0.014mg.
- Chocolate chip cookie is lower in saturated fat.
- Chocolate chip cookie has a higher glycemic index (50) than fontina (27).
Cookies, chocolate chip, prepared from recipe, made with butter and Cheese, fontina types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +292.9% |
| Contains more PotassiumPotassium | +245.3% |
| Contains more IronIron | +978.3% |
| Contains more CopperCopper | +1444% |
| Contains less SodiumSodium | -57.4% |
| Contains more ManganeseManganese | +4635.7% |
| Contains more CalciumCalcium | +1347.4% |
| Contains more ZincZinc | +272.3% |
| Contains more PhosphorusPhosphorus | +246% |
| Contains more SeleniumSelenium | +29.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +776.2% |
| Contains more Vitamin B3Vitamin B3 | +810% |
| Contains more FolateFolate | +450% |
| Contains more Vitamin AVitamin A | +87.8% |
| Contains more Vitamin B2Vitamin B2 | +15.3% |
| Contains more Vitamin B5Vitamin B5 | +65.6% |
| Contains more Vitamin B12Vitamin B12 | +2000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.08µg | 1.68µg | 67% |
| Calcium | 38mg | 550mg | 51% |
| Protein | 5.7g | 25.6g | 40% |
| Copper | 0.386mg | 0.025mg | 40% |
| Phosphorus | 100mg | 346mg | 35% |
| Manganese | 0.663mg | 0.014mg | 28% |
| Iron | 2.48mg | 0.23mg | 28% |
| Zinc | 0.94mg | 3.5mg | 23% |
| Saturated fat | 14.071g | 19.196g | 23% |
| Sodium | 341mg | 800mg | 20% |
| Polyunsaturated fat | 4.541g | 1.654g | 19% |
| Carbs | 58.2g | 1.55g | 19% |
| Cholesterol | 70mg | 116mg | 15% |
| Vitamin A | 139µg | 261µg | 14% |
| Vitamin B1 | 0.184mg | 0.021mg | 14% |
| Magnesium | 55mg | 14mg | 10% |
| Vitamin B3 | 1.365mg | 0.15mg | 8% |
| Folate | 33µg | 6µg | 7% |
| Selenium | 11.2µg | 14.5µg | 6% |
| Calories | 488kcal | 389kcal | 5% |
| Potassium | 221mg | 64mg | 5% |
| Fats | 28.4g | 31.14g | 4% |
| Vitamin D | 0.6µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin B5 | 0.259mg | 0.429mg | 3% |
| Vitamin D | 23IU | 3% | |
| Vitamin B2 | 0.177mg | 0.204mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Monounsaturated fat | 8.241g | 8.687g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.2g | 1.55g | N/A |
| Sugar | 1.55g | N/A | |
| Vitamin B6 | 0.084mg | 0.083mg | 0% |
| Tryptophan | 0.072mg | 0.361mg | 0% |
| Threonine | 0.191mg | 0.935mg | 0% |
| Isoleucine | 0.224mg | 1.384mg | 0% |
| Leucine | 0.391mg | 2.664mg | 0% |
| Lysine | 0.214mg | 2.328mg | 0% |
| Methionine | 0.106mg | 0.706mg | 0% |
| Phenylalanine | 0.27mg | 1.497mg | 0% |
| Valine | 0.279mg | 1.926mg | 0% |
| Histidine | 0.123mg | 0.959mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
| Contains more CarbsCarbs | +3654.8% |
| Contains more ProteinProtein | +349.1% |
| Contains more WaterWater | +565.3% |
| Contains more OtherOther | +89.5% |
~equal in
Fats
~31.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
| Contains less Sat. FatSaturated fat | -26.7% |
| Contains more Poly. FatPolyunsaturated fat | +174.5% |
~equal in
Monounsaturated fat
~8.687g
