Chocolate chip cookie vs. French fries — In-Depth Nutrition Comparison
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What are the main differences between chocolate chip cookie and french fries?
- Chocolate chip cookie is richer in copper, iron, selenium, manganese, vitamin A, and vitamin B2, while french fries are higher in vitamin B6 and potassium.
- Chocolate chip cookie's daily need coverage for saturated fat is 59% higher.
- French fries have a higher glycemic index (70) than chocolate chip cookie (50).
We used Cookies, chocolate chip, prepared from recipe, made with butter and Fast foods, potato, french fried in vegetable oil types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +111.1% |
| Contains more IronIron | +206.2% |
| Contains more CopperCopper | +211.3% |
| Contains more ZincZinc | +88% |
| Contains more ManganeseManganese | +168.4% |
| Contains more SeleniumSelenium | +1144.4% |
| Contains more PotassiumPotassium | +162% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -38.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +353.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +2250% |
| Contains more Vitamin B3Vitamin B3 | +120.1% |
| Contains more Vitamin B5Vitamin B5 | +123.9% |
| Contains more Vitamin B6Vitamin B6 | +342.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.071g | 2.336g | 53% |
| Copper | 0.386mg | 0.124mg | 29% |
| Cholesterol | 70mg | 0mg | 23% |
| Vitamin B6 | 0.084mg | 0.372mg | 22% |
| Fats | 28.4g | 14.73g | 21% |
| Iron | 2.48mg | 0.81mg | 21% |
| Selenium | 11.2µg | 0.9µg | 19% |
| Manganese | 0.663mg | 0.247mg | 18% |
| Fiber | 3.8g | 15% | |
| Vitamin A | 139µg | 0µg | 15% |
| Vitamin E | 1.67mg | 11% | |
| Vitamin B2 | 0.177mg | 0.039mg | 11% |
| Potassium | 221mg | 579mg | 11% |
| Vitamin B3 | 1.365mg | 3.004mg | 10% |
| Vitamin K | 11.2µg | 9% | |
| Calories | 488kcal | 312kcal | 9% |
| Choline | 36.8mg | 7% | |
| Monounsaturated fat | 8.241g | 5.969g | 6% |
| Polyunsaturated fat | 4.541g | 5.398g | 6% |
| Vitamin B5 | 0.259mg | 0.58mg | 6% |
| Sodium | 341mg | 210mg | 6% |
| Carbs | 58.2g | 41.44g | 6% |
| Protein | 5.7g | 3.43g | 5% |
| Magnesium | 55mg | 35mg | 5% |
| Vitamin C | 0.2mg | 4.7mg | 5% |
| Phosphorus | 100mg | 125mg | 4% |
| Zinc | 0.94mg | 0.5mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Calcium | 38mg | 18mg | 2% |
| Vitamin B1 | 0.184mg | 0.17mg | 1% |
| Folate | 33µg | 30µg | 1% |
| Net carbs | 58.2g | 37.64g | N/A |
| Sugar | 0.3g | N/A | |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more ProteinProtein | +66.2% |
| Contains more FatsFats | +92.8% |
| Contains more CarbsCarbs | +40.4% |
| Contains more WaterWater | +576.3% |
~equal in
Other
~1.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains more Mono. FatMonounsaturated fat | +38.1% |
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Poly. FatPolyunsaturated fat | +18.9% |
