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Chocolate chip cookie vs. Frog legs — In-Depth Nutrition Comparison

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How are chocolate chip cookie and frog legs different?

  • Chocolate chip cookie is richer in copper, iron, vitamin A, and magnesium, while frog legs are higher in vitamin B12, phosphorus, and vitamin B2.
  • Chocolate chip cookie covers your daily need for saturated fat, 70% more than frog legs.
  • Chocolate chip cookie contains 12 times more vitamin A than frog legs. Chocolate chip cookie contains 594IU of vitamin A, while frog legs contain 50IU.
  • Frog legs are lower in saturated fat.
  • Chocolate chip cookie has a higher glycemic index (50) than frog legs (0).

Cookies, chocolate chip, prepared from recipe, made with butter and Frog legs, raw types were used in this article.

Infographic

Chocolate chip cookie vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +111.1%
Contains more IronIron +65.3%
Contains more CopperCopper +54.4%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +29%
Contains more PhosphorusPhosphorus +47%
Contains less SodiumSodium -83%
Contains more SeleniumSelenium +25.9%
~equal in Zinc ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +826.7%
Contains more Vitamin B1Vitamin B1 +31.4%
Contains more Vitamin B3Vitamin B3 +13.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +120%
Contains more Vitamin B2Vitamin B2 +41.2%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin B12Vitamin B12 +400%

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Frog legs DV% diff.
Saturated fat 14.071g 0.076g 64%
Fats 28.4g 0.3g 43%
Polyunsaturated fat 4.541g 0.102g 30%
Manganese 0.663mg 29%
Calories 488kcal 73kcal 21%
Protein 5.7g 16.4g 21%
Monounsaturated fat 8.241g 0.053g 20%
Carbs 58.2g 0g 19%
Copper 0.386mg 0.25mg 15%
Vitamin A 139µg 15µg 14%
Vitamin B12 0.08µg 0.4µg 13%
Sodium 341mg 58mg 12%
Choline 65mg 12%
Iron 2.48mg 1.5mg 12%
Magnesium 55mg 20mg 8%
Phosphorus 100mg 147mg 7%
Cholesterol 70mg 50mg 7%
Vitamin E 1mg 7%
Vitamin B2 0.177mg 0.25mg 6%
Selenium 11.2µg 14.1µg 5%
Vitamin B5 0.259mg 5%
Folate 33µg 15µg 5%
Vitamin B1 0.184mg 0.14mg 4%
Vitamin B6 0.084mg 0.12mg 3%
Potassium 221mg 285mg 2%
Calcium 38mg 18mg 2%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Zinc 0.94mg 1mg 1%
Vitamin B3 1.365mg 1.2mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0.003g 0.02g N/A
Omega-3 - DPA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +9366.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +42.9%
Contains more ProteinProtein +187.7%
Contains more WaterWater +1336.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +15449.1%
Contains more Poly. FatPolyunsaturated fat +4352%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.