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  6. Chocolate chip cookie vs. Ginger

Chocolate chip cookie vs. Ginger — In-Depth Nutrition Comparison

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The main differences between chocolate chip cookie and ginger

  • Chocolate chip cookie is richer than ginger in iron, selenium, manganese, copper, vitamin B1, vitamin A, and vitamin B2.
  • Daily need coverage for saturated fat for chocolate chip cookie is 69% higher.
  • Ginger has a lower glycemic index than chocolate chip cookie.

Food types used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Ginger root, raw.

Infographic

Chocolate chip cookie vs Ginger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Ginger
Ginger
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more MagnesiumMagnesium +27.9%
Contains more CalciumCalcium +137.5%
Contains more IronIron +313.3%
Contains more CopperCopper +70.8%
Contains more ZincZinc +176.5%
Contains more PhosphorusPhosphorus +194.1%
Contains more ManganeseManganese +189.5%
Contains more SeleniumSelenium +1500%
Contains more PotassiumPotassium +87.8%
Contains less SodiumSodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Ginger
Ginger
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +636%
Contains more Vitamin B2Vitamin B2 +420.6%
Contains more Vitamin B3Vitamin B3 +82%
Contains more Vitamin B5Vitamin B5 +27.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +2400%
Contains more Vitamin B6Vitamin B6 +90.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Ginger DV% diff.
Saturated fat 14.071g 0.203g 63%
Fats 28.4g 0.75g 43%
Polyunsaturated fat 4.541g 0.154g 29%
Iron 2.48mg 0.6mg 24%
Cholesterol 70mg 0mg 23%
Calories 488kcal 80kcal 20%
Monounsaturated fat 8.241g 0.154g 20%
Selenium 11.2µg 0.7µg 19%
Manganese 0.663mg 0.229mg 19%
Copper 0.386mg 0.226mg 18%
Vitamin A 139µg 0µg 15%
Sodium 341mg 13mg 14%
Vitamin B1 0.184mg 0.025mg 13%
Carbs 58.2g 17.77g 13%
Vitamin B2 0.177mg 0.034mg 11%
Phosphorus 100mg 34mg 9%
Fiber 2g 8%
Protein 5.7g 1.82g 8%
Vitamin B6 0.084mg 0.16mg 6%
Folate 33µg 11µg 6%
Potassium 221mg 415mg 6%
Vitamin C 0.2mg 5mg 5%
Zinc 0.94mg 0.34mg 5%
Choline 28.8mg 5%
Vitamin B3 1.365mg 0.75mg 4%
Magnesium 55mg 43mg 3%
Vitamin B12 0.08µg 0µg 3%
Calcium 38mg 16mg 2%
Vitamin E 0.26mg 2%
Vitamin B5 0.259mg 0.203mg 1%
Net carbs 58.2g 15.77g N/A
Sugar 1.7g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.072mg 0.012mg 0%
Threonine 0.191mg 0.036mg 0%
Isoleucine 0.224mg 0.051mg 0%
Leucine 0.391mg 0.074mg 0%
Lysine 0.214mg 0.057mg 0%
Methionine 0.106mg 0.013mg 0%
Phenylalanine 0.27mg 0.045mg 0%
Valine 0.279mg 0.073mg 0%
Histidine 0.123mg 0.03mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Ginger
Ginger
1
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more ProteinProtein +213.2%
Contains more FatsFats +3686.7%
Contains more CarbsCarbs +227.5%
Contains more OtherOther +159.7%
Contains more WaterWater +1284%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains more Mono. FatMonounsaturated fat +5251.3%
Contains more Poly. FatPolyunsaturated fat +2848.7%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.