Chocolate chip cookie vs. Graham cracker — In-Depth Nutrition Comparison
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Differences between chocolate chip cookie and graham cracker
- Chocolate chip cookie has more copper and vitamin A, while graham cracker has more vitamin B3, iron, manganese, folate, phosphorus, and vitamin B2.
- Chocolate chip cookie's daily need coverage for saturated fat is 62% higher.
- Chocolate chip cookie has a lower glycemic index. The glycemic index of chocolate chip cookie is 50, while the glycemic index of graham cracker is 74.
The food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Cookies, graham crackers, plain or honey (includes cinnamon).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +30% |
| Contains more CopperCopper | +127.1% |
| Contains less SodiumSodium | -25.7% |
| Contains more SeleniumSelenium | +77.8% |
| Contains more CalciumCalcium | +102.6% |
| Contains more IronIron | +52.4% |
| Contains more PhosphorusPhosphorus | +85% |
| Contains more ManganeseManganese | +53.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44% |
| Contains more Vitamin B2Vitamin B2 | +79.1% |
| Contains more Vitamin B3Vitamin B3 | +225.2% |
| Contains more Vitamin B5Vitamin B5 | +62.2% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
| Contains more FolateFolate | +175.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.071g | 1.633g | 57% |
| Fats | 28.4g | 10.6g | 27% |
| Copper | 0.386mg | 0.17mg | 24% |
| Cholesterol | 70mg | 0mg | 23% |
| Starch | 46.56g | 19% | |
| Vitamin B3 | 1.365mg | 4.439mg | 19% |
| Iron | 2.48mg | 3.78mg | 16% |
| Manganese | 0.663mg | 1.019mg | 15% |
| Vitamin A | 139µg | 0µg | 15% |
| Folate | 33µg | 91µg | 15% |
| Fiber | 3.4g | 14% | |
| Monounsaturated fat | 8.241g | 2.509g | 14% |
| Vitamin K | 14.3µg | 12% | |
| Phosphorus | 100mg | 185mg | 12% |
| Vitamin B2 | 0.177mg | 0.317mg | 11% |
| Vitamin E | 1.51mg | 10% | |
| Selenium | 11.2µg | 6.3µg | 9% |
| Vitamin B1 | 0.184mg | 0.265mg | 7% |
| Vitamin B6 | 0.084mg | 0.156mg | 6% |
| Carbs | 58.2g | 77.66g | 6% |
| Polyunsaturated fat | 4.541g | 5.388g | 6% |
| Sodium | 341mg | 459mg | 5% |
| Calcium | 38mg | 77mg | 4% |
| Magnesium | 55mg | 40mg | 4% |
| Calories | 488kcal | 430kcal | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B5 | 0.259mg | 0.42mg | 3% |
| Protein | 5.7g | 6.69g | 2% |
| Potassium | 221mg | 170mg | 2% |
| Fructose | 0.99g | 1% | |
| Choline | 5.9mg | 1% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.2g | 74.26g | N/A |
| Sugar | 24.85g | N/A | |
| Zinc | 0.94mg | 0.96mg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more FatsFats | +167.9% |
| Contains more WaterWater | +68.1% |
| Contains more OtherOther | +20.5% |
| Contains more ProteinProtein | +17.4% |
| Contains more CarbsCarbs | +33.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains more Mono. FatMonounsaturated fat | +228.5% |
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Poly. FatPolyunsaturated fat | +18.7% |
