Chocolate chip cookie vs. Grapefruit — In-Depth Nutrition Comparison

Compare

Significant differences between chocolate chip cookie and grapefruit

Chocolate chip cookie has more copper, iron, manganese, selenium, vitamin B1, and phosphorus; however, grapefruit is richer in vitamin C.
Chocolate chip cookie covers your daily saturated fat needs 70% more than grapefruit.
Chocolate chip cookie has a higher glycemic index. The glycemic index of chocolate chip cookie is 50, while the glycemic index of grapefruit is 25.

Specific food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Grapefruit, raw, pink, and red, all areas.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Grapefruit

Contains more MagnesiumMagnesium	+511.1%
Contains more CalciumCalcium	+72.7%
Contains more PotassiumPotassium	+63.7%
Contains more IronIron	+3000%
Contains more CopperCopper	+1106.3%
Contains more ZincZinc	+1242.9%
Contains more PhosphorusPhosphorus	+455.6%
Contains more ManganeseManganese	+2913.6%
Contains more SeleniumSelenium	+11100%

Contains less SodiumSodium

-100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Grapefruit

Contains more Vitamin AVitamin A	+139.7%
Contains more Vitamin B1Vitamin B1	+327.9%
Contains more Vitamin B2Vitamin B2	+471%
Contains more Vitamin B3Vitamin B3	+569.1%
Contains more Vitamin B6Vitamin B6	+58.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+153.8%

Contains more Vitamin CVitamin C

+15500%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.262mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	14.071g	0.021g	64%
Fats	28.4g	0.14g	43%
Copper	0.386mg	0.032mg	39%
Vitamin C	0.2mg	31.2mg	34%
Polyunsaturated fat	4.541g	0.036g	30%
Iron	2.48mg	0.08mg	30%
Manganese	0.663mg	0.022mg	28%
Cholesterol	70mg	0mg	23%
Calories	488kcal	42kcal	22%
Monounsaturated fat	8.241g	0.02g	21%
Selenium	11.2µg	0.1µg	20%
Carbs	58.2g	10.66g	16%
Sodium	341mg	0mg	15%
Phosphorus	100mg	18mg	12%
Vitamin B1	0.184mg	0.043mg	12%
Magnesium	55mg	9mg	11%
Vitamin B2	0.177mg	0.031mg	11%
Protein	5.7g	0.77g	10%
Vitamin A	139µg	58µg	9%
Zinc	0.94mg	0.07mg	8%
Vitamin B3	1.365mg	0.204mg	7%
Fiber		1.6g	6%
Folate	33µg	13µg	5%
Vitamin B12	0.08µg	0µg	3%
Potassium	221mg	135mg	3%
Fructose		1.77g	2%
Calcium	38mg	22mg	2%
Vitamin B6	0.084mg	0.053mg	2%
Choline		7.7mg	1%
Vitamin E		0.13mg	1%
Net carbs	58.2g	9.06g	N/A
Sugar		6.89g	N/A
Vitamin B5	0.259mg	0.262mg	0%
Tryptophan	0.072mg	0.008mg	0%
Threonine	0.191mg	0.013mg	0%
Isoleucine	0.224mg	0.008mg	0%
Leucine	0.391mg	0.015mg	0%
Lysine	0.214mg	0.019mg	0%
Methionine	0.106mg	0.007mg	0%
Phenylalanine	0.27mg	0.013mg	0%
Valine	0.279mg	0.015mg	0%
Histidine	0.123mg	0.008mg	0%
Omega-3 - DHA	0.003g	0g	N/A