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  6. Chocolate chip cookie vs. Guava

Chocolate chip cookie vs. Guava — In-Depth Nutrition Comparison

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What are the differences between chocolate chip cookie and guava?

  • Chocolate chip cookie is higher in iron, manganese, selenium, copper, vitamin B2, and vitamin B1; however, guava is richer in vitamin C.
  • Guava's daily need coverage for vitamin C is 253% more.
  • Guava has a lower glycemic index (31) than chocolate chip cookie (50).

We used Cookies, chocolate chip, prepared from recipe, made with butter and Guavas, common, raw types in this article.

Infographic

Chocolate chip cookie vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Guava
Guava
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +111.1%
Contains more IronIron +853.8%
Contains more CopperCopper +67.8%
Contains more ZincZinc +308.7%
Contains more PhosphorusPhosphorus +150%
Contains more ManganeseManganese +342%
Contains more SeleniumSelenium +1766.7%
Contains more PotassiumPotassium +88.7%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Guava
Guava
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin AVitamin A +348.4%
Contains more Vitamin B1Vitamin B1 +174.6%
Contains more Vitamin B2Vitamin B2 +342.5%
Contains more Vitamin B3Vitamin B3 +25.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +114050%
Contains more Vitamin B5Vitamin B5 +74.1%
Contains more Vitamin B6Vitamin B6 +31%
Contains more FolateFolate +48.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Guava DV% diff.
Vitamin C 0.2mg 228.3mg 253%
Saturated fat 14.071g 0.272g 63%
Fats 28.4g 0.95g 42%
Polyunsaturated fat 4.541g 0.401g 28%
Iron 2.48mg 0.26mg 28%
Cholesterol 70mg 0mg 23%
Fiber 5.4g 22%
Manganese 0.663mg 0.15mg 22%
Calories 488kcal 68kcal 21%
Monounsaturated fat 8.241g 0.087g 20%
Selenium 11.2µg 0.6µg 19%
Copper 0.386mg 0.23mg 17%
Sodium 341mg 2mg 15%
Carbs 58.2g 14.32g 15%
Vitamin A 139µg 31µg 12%
Vitamin B2 0.177mg 0.04mg 11%
Vitamin B1 0.184mg 0.067mg 10%
Phosphorus 100mg 40mg 9%
Magnesium 55mg 22mg 8%
Zinc 0.94mg 0.23mg 6%
Protein 5.7g 2.55g 6%
Potassium 221mg 417mg 6%
Vitamin E 0.73mg 5%
Vitamin B5 0.259mg 0.451mg 4%
Folate 33µg 49µg 4%
Vitamin B12 0.08µg 0µg 3%
Calcium 38mg 18mg 2%
Vitamin K 2.6µg 2%
Vitamin B6 0.084mg 0.11mg 2%
Vitamin B3 1.365mg 1.084mg 2%
Choline 7.6mg 1%
Net carbs 58.2g 8.92g N/A
Sugar 8.92g N/A
Tryptophan 0.072mg 0.022mg 0%
Threonine 0.191mg 0.096mg 0%
Isoleucine 0.224mg 0.093mg 0%
Leucine 0.391mg 0.171mg 0%
Lysine 0.214mg 0.072mg 0%
Methionine 0.106mg 0.016mg 0%
Phenylalanine 0.27mg 0.006mg 0%
Valine 0.279mg 0.087mg 0%
Histidine 0.123mg 0.022mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Guava
Guava
1
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +123.5%
Contains more FatsFats +2889.5%
Contains more CarbsCarbs +306.4%
Contains more OtherOther +44.9%
Contains more WaterWater +1317.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +9372.4%
Contains more Poly. FatPolyunsaturated fat +1032.4%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.