Chocolate chip cookie vs. Halva — In-Depth Nutrition Comparison
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A recap on differences between chocolate chip cookie and halva
- Chocolate chip cookie is higher in vitamin A, yet halva is higher in copper, phosphorus, magnesium, zinc, iron, vitamin B6, and vitamin B1.
- Halva covers your daily copper needs 91% more than chocolate chip cookie.
Food varieties used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Candies, halavah, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.2% |
| Contains more PotassiumPotassium | +18.2% |
| Contains more MagnesiumMagnesium | +296.4% |
| Contains more IronIron | +82.7% |
| Contains more CopperCopper | +211.4% |
| Contains more ZincZinc | +359.6% |
| Contains more PhosphorusPhosphorus | +507% |
| Contains less SodiumSodium | -42.8% |
| Contains more ManganeseManganese | +31.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +101.1% |
| Contains more Vitamin B5Vitamin B5 | +48.9% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin B1Vitamin B1 | +130.4% |
| Contains more Vitamin B3Vitamin B3 | +109.2% |
| Contains more Vitamin B6Vitamin B6 | +314.3% |
| Contains more FolateFolate | +97% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.386mg | 1.202mg | 91% |
| Phosphorus | 100mg | 607mg | 72% |
| Saturated fat | 14.071g | 4.127g | 45% |
| Magnesium | 55mg | 218mg | 39% |
| Zinc | 0.94mg | 4.32mg | 31% |
| Iron | 2.48mg | 4.53mg | 26% |
| Polyunsaturated fat | 4.541g | 8.481g | 26% |
| Cholesterol | 70mg | 0mg | 23% |
| Vitamin B1 | 0.184mg | 0.424mg | 20% |
| Vitamin B6 | 0.084mg | 0.348mg | 20% |
| Fiber | 4.5g | 18% | |
| Vitamin A | 139µg | 0µg | 15% |
| Protein | 5.7g | 12.49g | 14% |
| Fats | 28.4g | 21.52g | 11% |
| Vitamin B3 | 1.365mg | 2.856mg | 9% |
| Manganese | 0.663mg | 0.873mg | 9% |
| Folate | 33µg | 65µg | 8% |
| Vitamin B2 | 0.177mg | 0.088mg | 7% |
| Sodium | 341mg | 195mg | 6% |
| Vitamin B12 | 0.08µg | 0.04µg | 2% |
| Vitamin B5 | 0.259mg | 0.174mg | 2% |
| Calories | 488kcal | 469kcal | 1% |
| Selenium | 11.2µg | 11.5µg | 1% |
| Potassium | 221mg | 187mg | 1% |
| Calcium | 38mg | 33mg | 1% |
| Carbs | 58.2g | 60.49g | 1% |
| Vitamin C | 0.2mg | 0.1mg | 0% |
| Net carbs | 58.2g | 55.99g | N/A |
| Monounsaturated fat | 8.241g | 8.194g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
| Contains more FatsFats | +32% |
| Contains more WaterWater | +55.3% |
| Contains more ProteinProtein | +119.1% |
~equal in
Carbs
~60.49g
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Poly. FatPolyunsaturated fat | +86.8% |
~equal in
Monounsaturated fat
~8.194g
