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Chocolate chip cookie vs. Hot sauce — In-Depth Nutrition Comparison

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What are the main differences between chocolate chip cookie and hot sauce?

  • Chocolate chip cookie is richer in copper, manganese, iron, selenium, phosphorus, and vitamin B1, while hot sauce is higher in vitamin C.
  • Hot sauce's daily need coverage for sodium is 100% higher.

We used Cookies, chocolate chip, prepared from recipe, made with butter and Sauce, ready-to-serve, pepper or hot types in this comparison.

Infographic

Chocolate chip cookie vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +375%
Contains more PotassiumPotassium +53.5%
Contains more IronIron +416.7%
Contains more CopperCopper +1278.6%
Contains more ZincZinc +754.5%
Contains more PhosphorusPhosphorus +809.1%
Contains less SodiumSodium -87.1%
Contains more ManganeseManganese +1253.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin AVitamin A +1637.5%
Contains more Vitamin B1Vitamin B1 +411.1%
Contains more Vitamin B2Vitamin B2 +115.9%
Contains more Vitamin B3Vitamin B3 +437.4%
Contains more Vitamin B5Vitamin B5 +135.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +450%
Contains more Vitamin CVitamin C +37300%
Contains more Vitamin B6Vitamin B6 +86.9%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +1017.6%
Contains more FatsFats +7575.7%
Contains more CarbsCarbs +3225.7%
Contains more WaterWater +1478.6%
Contains more OtherOther +269.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +27370%
Contains more Poly. FatPolyunsaturated fat +2216.8%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Hot sauce
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Hot sauce DV% diff.
Sodium 341mg 2643mg 100%
Vitamin C 0.2mg 74.8mg 83%
Saturated fat 14.071g 0.052g 64%
Fats 28.4g 0.37g 43%
Copper 0.386mg 0.028mg 40%
Polyunsaturated fat 4.541g 0.196g 29%
Manganese 0.663mg 0.049mg 27%
Iron 2.48mg 0.48mg 25%
Calories 488kcal 11kcal 24%
Cholesterol 70mg 0mg 23%
Monounsaturated fat 8.241g 0.03g 21%
Selenium 11.2µg 0µg 20%
Carbs 58.2g 1.75g 19%
Vitamin A 139µg 8µg 15%
Phosphorus 100mg 11mg 13%
Vitamin B1 0.184mg 0.036mg 12%
Magnesium 55mg 5mg 12%
Protein 5.7g 0.51g 10%
Zinc 0.94mg 0.11mg 8%
Folate 33µg 6µg 7%
Vitamin B2 0.177mg 0.082mg 7%
Vitamin B3 1.365mg 0.254mg 7%
Vitamin B6 0.084mg 0.157mg 6%
Vitamin B12 0.08µg 0µg 3%
Calcium 38mg 8mg 3%
Vitamin B5 0.259mg 0.11mg 3%
Potassium 221mg 144mg 2%
Vitamin K 2.4µg 2%
Fiber 0.3g 1%
Vitamin E 0.12mg 1%
Net carbs 58.2g 1.45g N/A
Sugar 1.26g N/A
Tryptophan 0.072mg 0.007mg 0%
Threonine 0.191mg 0.019mg 0%
Isoleucine 0.224mg 0.017mg 0%
Leucine 0.391mg 0.027mg 0%
Lysine 0.214mg 0.023mg 0%
Methionine 0.106mg 0.006mg 0%
Phenylalanine 0.27mg 0.016mg 0%
Valine 0.279mg 0.022mg 0%
Histidine 0.123mg 0.01mg 0%
Omega-3 - DHA 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Hot sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
26%
Hot sauce
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
40%
Hot sauce

Comparison summary

Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated fat?
Hot sauce
Hot sauce is lower in Saturated fat (difference - 14.019g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 2302mg)
Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.