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Chocolate chip cookie vs. Fruit preserves — In-Depth Nutrition Comparison

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A recap on differences between chocolate chip cookie and fruit preserves

  • Chocolate chip cookie is higher than fruit preserves in copper, manganese, iron, selenium, vitamin B1, magnesium, and vitamin A.
  • Chocolate chip cookie covers your daily saturated fat needs 70% more than fruit preserves.

Food varieties used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Jams and preserves.

Infographic

Chocolate chip cookie vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +1275%
Contains more CalciumCalcium +90%
Contains more PotassiumPotassium +187%
Contains more IronIron +406.1%
Contains more CopperCopper +286%
Contains more ZincZinc +1466.7%
Contains more PhosphorusPhosphorus +426.3%
Contains more ManganeseManganese +1557.5%
Contains more SeleniumSelenium +460%
Contains less SodiumSodium -90.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1050%
Contains more Vitamin B2Vitamin B2 +132.9%
Contains more Vitamin B3Vitamin B3 +3691.7%
Contains more Vitamin B5Vitamin B5 +1195%
Contains more Vitamin B6Vitamin B6 +320%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +4300%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +1440.5%
Contains more FatsFats +40471.4%
Contains more OtherOther +769.6%
Contains more CarbsCarbs +18.3%
Contains more WaterWater +434.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +21586.8%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Fruit preserves
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Fruit preserves DV% diff.
Saturated fat 14.071g 0.01g 64%
Fats 28.4g 0.07g 44%
Copper 0.386mg 0.1mg 32%
Polyunsaturated fat 4.541g 0g 30%
Manganese 0.663mg 0.04mg 27%
Iron 2.48mg 0.49mg 25%
Cholesterol 70mg 0mg 23%
Monounsaturated fat 8.241g 0.038g 21%
Selenium 11.2µg 2µg 17%
Vitamin A 139µg 0µg 15%
Vitamin B1 0.184mg 0.016mg 14%
Sodium 341mg 32mg 13%
Phosphorus 100mg 19mg 12%
Magnesium 55mg 4mg 12%
Protein 5.7g 0.37g 11%
Calories 488kcal 278kcal 11%
Vitamin C 0.2mg 8.8mg 10%
Zinc 0.94mg 0.06mg 8%
Vitamin B2 0.177mg 0.076mg 8%
Vitamin B3 1.365mg 0.036mg 8%
Folate 33µg 11µg 6%
Vitamin B5 0.259mg 0.02mg 5%
Vitamin B6 0.084mg 0.02mg 5%
Fiber 1.1g 4%
Carbs 58.2g 68.86g 4%
Potassium 221mg 77mg 4%
Vitamin B12 0.08µg 0µg 3%
Calcium 38mg 20mg 2%
Choline 10.2mg 2%
Vitamin E 0.12mg 1%
Net carbs 58.2g 67.76g N/A
Sugar 48.5g N/A
Tryptophan 0.072mg 0.008mg 0%
Threonine 0.191mg 0.023mg 0%
Isoleucine 0.224mg 0.017mg 0%
Leucine 0.391mg 0.037mg 0%
Lysine 0.214mg 0.03mg 0%
Methionine 0.106mg 0.001mg 0%
Phenylalanine 0.27mg 0.021mg 0%
Valine 0.279mg 0.021mg 0%
Histidine 0.123mg 0.014mg 0%
Omega-3 - DHA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Fruit preserves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
6%
Fruit preserves
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
10%
Fruit preserves

Comparison summary

Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 309mg)
Which food is lower in Saturated fat?
Fruit preserves
Fruit preserves is lower in Saturated fat (difference - 14.061g)
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 48.5g)
Which food is lower in glycemic index?
Chocolate chip cookie
Chocolate chip cookie is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.