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  6. Chocolate chip cookie vs. Kung Pao chicken

Chocolate chip cookie vs. Kung Pao chicken — In-Depth Nutrition Comparison

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What are the differences between chocolate chip cookie and kung Pao chicken?

  • Chocolate chip cookie is higher in copper, iron, manganese, vitamin B1, and vitamin B2; however, kung Pao chicken is richer in vitamin A, vitamin B6, and vitamin B3.
  • Chocolate chip cookie's daily need coverage for saturated fat is 64% more.
  • Kung Pao chicken contains 6 times less vitamin B1 than chocolate chip cookie. Chocolate chip cookie contains 0.184mg of vitamin B1, while kung Pao chicken contains 0.032mg.
  • Kung Pao chicken has less saturated fat.

We used Cookies, chocolate chip, prepared from recipe, made with butter and Restaurant, Chinese, kung pao chicken types in this article.

Infographic

Chocolate chip cookie vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more MagnesiumMagnesium +129.2%
Contains more CalciumCalcium +90%
Contains more IronIron +226.3%
Contains more CopperCopper +428.8%
Contains more ZincZinc +27%
Contains less SodiumSodium -15.2%
Contains more ManganeseManganese +159%
Contains more SeleniumSelenium +38.3%
~equal in Potassium ~218mg
~equal in Phosphorus ~94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin AVitamin A +113.8%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B2Vitamin B2 +221.8%
Contains more FolateFolate +106.3%
Contains more Vitamin CVitamin C +3450%
Contains more Vitamin B3Vitamin B3 +102%
Contains more Vitamin B5Vitamin B5 +93.1%
Contains more Vitamin B6Vitamin B6 +189.3%
Contains more Vitamin B12Vitamin B12 +37.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Kung Pao chicken DV% diff.
Saturated fat 14.071g 1.352g 58%
Copper 0.386mg 0.073mg 35%
Fats 28.4g 6.98g 33%
Iron 2.48mg 0.76mg 22%
Calories 488kcal 129kcal 18%
Manganese 0.663mg 0.256mg 18%
Carbs 58.2g 6.87g 17%
Monounsaturated fat 8.241g 2.173g 15%
Cholesterol 70mg 26mg 15%
Vitamin B1 0.184mg 0.032mg 13%
Vitamin B6 0.084mg 0.243mg 12%
Vitamin K 13.6µg 11%
Polyunsaturated fat 4.541g 3.02g 10%
Vitamin B3 1.365mg 2.757mg 9%
Vitamin B2 0.177mg 0.055mg 9%
Vitamin C 0.2mg 7.1mg 8%
Protein 5.7g 9.76g 8%
Vitamin A 139µg 65µg 8%
Choline 37.4mg 7%
Magnesium 55mg 24mg 7%
Vitamin E 1.02mg 7%
Selenium 11.2µg 8.1µg 6%
Fiber 1.5g 6%
Vitamin B5 0.259mg 0.5mg 5%
Folate 33µg 16µg 4%
Sodium 341mg 402mg 3%
Calcium 38mg 20mg 2%
Zinc 0.94mg 0.74mg 2%
Phosphorus 100mg 94mg 1%
Starch 2.53g 1%
Vitamin B12 0.08µg 0.11µg 1%
Fructose 0.54g 1%
Net carbs 58.2g 5.37g N/A
Potassium 221mg 218mg 0%
Sugar 3.03g N/A
Trans fat 0.034g N/A
Tryptophan 0.072mg 0.118mg 0%
Threonine 0.191mg 0.407mg 0%
Isoleucine 0.224mg 0.431mg 0%
Leucine 0.391mg 0.775mg 0%
Lysine 0.214mg 0.449mg 0%
Methionine 0.106mg 0.24mg 0%
Phenylalanine 0.27mg 0.402mg 0%
Valine 0.279mg 0.47mg 0%
Histidine 0.123mg 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0.003g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more FatsFats +306.9%
Contains more CarbsCarbs +747.2%
Contains more OtherOther +24.2%
Contains more ProteinProtein +71.2%
Contains more WaterWater +1211.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains more Mono. FatMonounsaturated fat +279.2%
Contains more Poly. FatPolyunsaturated fat +50.4%
Contains less Sat. FatSaturated fat -90.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.