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Chocolate chip cookie vs. Lemon meringue pie — In-Depth Nutrition Comparison

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How are Chocolate chip cookie and Lemon meringue pie different?

  • Chocolate chip cookie has more Copper, Manganese, Iron, Magnesium, Vitamin A RAE, Phosphorus, Zinc, and Vitamin B1 than Lemon meringue pie.
  • Daily need coverage for Saturated Fat from Chocolate chip cookie is 54% higher.
  • Chocolate chip cookie contains 9 times more Copper than Lemon meringue pie. While Chocolate chip cookie contains 0.386mg of Copper, Lemon meringue pie contains only 0.042mg.
  • Lemon meringue pie has less Saturated Fat.

Cookies, chocolate chip, prepared from recipe, made with butter and Pie, lemon meringue, prepared from recipe are the varieties used in this article.

Infographic

Chocolate chip cookie vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +216.7%
Contains more Iron +148%
Contains more Magnesium +816.7%
Contains more Phosphorus +138.1%
Contains more Potassium +240%
Contains more Zinc +235.7%
Contains more Copper +819%
Contains more Manganese +418%
Contains less Sodium -29%
Equal in Selenium - 11.6
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Contains more Calcium +216.7%
Contains more Iron +148%
Contains more Magnesium +816.7%
Contains more Phosphorus +138.1%
Contains more Potassium +240%
Contains more Zinc +235.7%
Contains more Copper +819%
Contains more Manganese +418%
Contains less Sodium -29%
Equal in Selenium - 11.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +271.3%
Contains more Vitamin B1 +55.9%
Contains more Vitamin B2 +11.3%
Contains more Vitamin B3 +44.6%
Contains more Vitamin B5 +21%
Contains more Vitamin B6 +211.1%
Contains more Folate +32%
Contains more Vitamin C +1550%
Contains more Vitamin B12 +50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Contains more Vitamin A +271.3%
Contains more Vitamin B1 +55.9%
Contains more Vitamin B2 +11.3%
Contains more Vitamin B3 +44.6%
Contains more Vitamin B5 +21%
Contains more Vitamin B6 +211.1%
Contains more Folate +32%
Contains more Vitamin C +1550%
Contains more Vitamin B12 +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +50%
Contains more Fats +120.2%
Contains more Carbs +48.8%
Contains more Other +122.2%
Contains more Water +659.6%
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more Protein +50%
Contains more Fats +120.2%
Contains more Carbs +48.8%
Contains more Other +122.2%
Contains more Water +659.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +47.6%
Contains more Polyunsaturated fat +36.3%
Contains less Saturated Fat -77.4%
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Contains more Monounsaturated Fat +47.6%
Contains more Polyunsaturated fat +36.3%
Contains less Saturated Fat -77.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Lemon meringue pie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Lemon meringue pie Opinion
Net carbs 58.2g 39.1g Chocolate chip cookie
Protein 5.7g 3.8g Chocolate chip cookie
Fats 28.4g 12.9g Chocolate chip cookie
Carbs 58.2g 39.1g Chocolate chip cookie
Calories 488kcal 285kcal Chocolate chip cookie
Calcium 38mg 12mg Chocolate chip cookie
Iron 2.48mg 1mg Chocolate chip cookie
Magnesium 55mg 6mg Chocolate chip cookie
Phosphorus 100mg 42mg Chocolate chip cookie
Potassium 221mg 65mg Chocolate chip cookie
Sodium 341mg 242mg Lemon meringue pie
Zinc 0.94mg 0.28mg Chocolate chip cookie
Copper 0.386mg 0.042mg Chocolate chip cookie
Manganese 0.663mg 0.128mg Chocolate chip cookie
Selenium 11.2µg 11.6µg Lemon meringue pie
Vitamin A 594IU 160IU Chocolate chip cookie
Vitamin A RAE 139µg 43µg Chocolate chip cookie
Vitamin C 0.2mg 3.3mg Lemon meringue pie
Vitamin B1 0.184mg 0.118mg Chocolate chip cookie
Vitamin B2 0.177mg 0.159mg Chocolate chip cookie
Vitamin B3 1.365mg 0.944mg Chocolate chip cookie
Vitamin B5 0.259mg 0.214mg Chocolate chip cookie
Vitamin B6 0.084mg 0.027mg Chocolate chip cookie
Folate 33µg 25µg Chocolate chip cookie
Vitamin B12 0.08µg 0.12µg Lemon meringue pie
Tryptophan 0.072mg 0.046mg Chocolate chip cookie
Threonine 0.191mg 0.143mg Chocolate chip cookie
Isoleucine 0.224mg 0.169mg Chocolate chip cookie
Leucine 0.391mg 0.292mg Chocolate chip cookie
Lysine 0.214mg 0.181mg Chocolate chip cookie
Methionine 0.106mg 0.092mg Chocolate chip cookie
Phenylalanine 0.27mg 0.194mg Chocolate chip cookie
Valine 0.279mg 0.192mg Chocolate chip cookie
Histidine 0.123mg 0.087mg Chocolate chip cookie
Cholesterol 70mg 53mg Lemon meringue pie
Saturated Fat 14.071g 3.185g Lemon meringue pie
Omega-3 - DHA 0.003g 0.005g Lemon meringue pie
Monounsaturated Fat 8.241g 5.582g Chocolate chip cookie
Polyunsaturated fat 4.541g 3.331g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Lemon meringue pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
13%
Lemon meringue pie
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
20%
Lemon meringue pie

Comparison summary

Which food contains less Sodium?
Lemon meringue pie
Lemon meringue pie contains less Sodium (difference - 99mg)
Which food is lower in Cholesterol?
Lemon meringue pie
Lemon meringue pie is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Lemon meringue pie
Lemon meringue pie is lower in Saturated Fat (difference - 10.886g)
Which food is lower in glycemic index?
Chocolate chip cookie
Chocolate chip cookie is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food is richer in vitamins?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.