Chocolate chip cookie vs. Lentil soup — In-Depth Nutrition Comparison
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A recap on differences between chocolate chip cookie and lentil soup
- Chocolate chip cookie is higher than lentil soup in copper, manganese, selenium, iron, magnesium, vitamin B2, vitamin B1, and vitamin A.
- Chocolate chip cookie covers your daily saturated fat needs 68% more than lentil soup.
- Chocolate chip cookie contains 37 times more selenium than lentil soup. While chocolate chip cookie contains 11.2µg of selenium, lentil soup contains only 0.3µg.
- The amount of saturated fat in lentil soup is lower.
Food varieties used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Soup, lentil with ham, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +511.1% |
| Contains more CalciumCalcium | +123.5% |
| Contains more PotassiumPotassium | +53.5% |
| Contains more IronIron | +131.8% |
| Contains more CopperCopper | +451.4% |
| Contains more ZincZinc | +213.3% |
| Contains more PhosphorusPhosphorus | +35.1% |
| Contains less SodiumSodium | -35.9% |
| Contains more ManganeseManganese | +452.5% |
| Contains more SeleniumSelenium | +3633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1885.7% |
| Contains more Vitamin B1Vitamin B1 | +162.9% |
| Contains more Vitamin B2Vitamin B2 | +293.3% |
| Contains more Vitamin B3Vitamin B3 | +150.5% |
| Contains more Vitamin B5Vitamin B5 | +85% |
| Contains more FolateFolate | +65% |
| Contains more Vitamin CVitamin C | +750% |
| Contains more Vitamin B12Vitamin B12 | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +52.4% |
| Contains more FatsFats | +2435.7% |
| Contains more CarbsCarbs | +613.2% |
| Contains more OtherOther | +62.6% |
| Contains more WaterWater | +1404.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +1484.8% |
| Contains more Poly. FatPolyunsaturated fat | +3393.1% |
| Contains less Sat. FatSaturated fat | -96.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 14.071g | 0.45g | 62% |
| Fats | 28.4g | 1.12g | 42% |
| Copper | 0.386mg | 0.07mg | 35% |
| Polyunsaturated fat | 4.541g | 0.13g | 29% |
| Manganese | 0.663mg | 0.12mg | 24% |
| Calories | 488kcal | 56kcal | 22% |
| Cholesterol | 70mg | 3mg | 22% |
| Selenium | 11.2µg | 0.3µg | 20% |
| Monounsaturated fat | 8.241g | 0.52g | 19% |
| Iron | 2.48mg | 1.07mg | 18% |
| Carbs | 58.2g | 8.16g | 17% |
| Vitamin A | 139µg | 7µg | 15% |
| Magnesium | 55mg | 9mg | 11% |
| Vitamin B1 | 0.184mg | 0.07mg | 10% |
| Vitamin B2 | 0.177mg | 0.045mg | 10% |
| Sodium | 341mg | 532mg | 8% |
| Zinc | 0.94mg | 0.3mg | 6% |
| Vitamin B3 | 1.365mg | 0.545mg | 5% |
| Phosphorus | 100mg | 74mg | 4% |
| Protein | 5.7g | 3.74g | 4% |
| Folate | 33µg | 20µg | 3% |
| Potassium | 221mg | 144mg | 2% |
| Vitamin B5 | 0.259mg | 0.14mg | 2% |
| Vitamin C | 0.2mg | 1.7mg | 2% |
| Vitamin B12 | 0.08µg | 0.12µg | 2% |
| Calcium | 38mg | 17mg | 2% |
| Net carbs | 58.2g | 8.16g | N/A |
| Vitamin B6 | 0.084mg | 0.09mg | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
8%
Minerals Daily Need Coverage Score
55%
21%
Comparison summary
Which food is lower in Cholesterol?
Lentil soup is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated fat?
Lentil soup is lower in Saturated fat (difference - 13.621g)
Which food is lower in glycemic index?
Lentil soup is lower in glycemic index (difference - 6)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 191mg)
Which food is richer in minerals?
Chocolate chip cookie is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.