Chocolate chip cookie vs. Lentil soup — In-Depth Nutrition Comparison
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A recap on differences between Chocolate chip cookie and Lentil soup
- Chocolate chip cookie is higher than Lentil soup in Copper, Manganese, Selenium, Iron, Vitamin A RAE, Magnesium, Vitamin B2, and Vitamin B1.
- Chocolate chip cookie covers your daily Saturated Fat needs 68% more than Lentil soup.
- Chocolate chip cookie contains 37 times more Selenium than Lentil soup. While Chocolate chip cookie contains 11.2µg of Selenium, Lentil soup contains only 0.3µg.
- The amount of Saturated Fat in Lentil soup is lower.
Food varieties used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Soup, lentil with ham, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+123.5%
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Iron
+131.8%
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Magnesium
+511.1%
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Phosphorus
+35.1%
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Potassium
+53.5%
Contains
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Sodium
-35.9%
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Zinc
+213.3%
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Copper
+451.4%
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Manganese
+452.5%
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Selenium
+3633.3%
Contains
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Calcium
+123.5%
Contains
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Iron
+131.8%
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Magnesium
+511.1%
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Phosphorus
+35.1%
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Potassium
+53.5%
Contains
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Sodium
-35.9%
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Zinc
+213.3%
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Copper
+451.4%
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Manganese
+452.5%
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Selenium
+3633.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+309.7%
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Vitamin B1
+162.9%
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Vitamin B2
+293.3%
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Vitamin B3
+150.5%
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Vitamin B5
+85%
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Folate
+65%
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Vitamin C
+750%
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Vitamin B12
+50%
Equal in Vitamin B6 - 0.09
Contains
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Vitamin A
+309.7%
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Vitamin B1
+162.9%
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Vitamin B2
+293.3%
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Vitamin B3
+150.5%
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Vitamin B5
+85%
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Folate
+65%
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Vitamin C
+750%
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Vitamin B12
+50%
Equal in Vitamin B6 - 0.09
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+52.4%
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Fats
+2435.7%
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Carbs
+613.2%
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Other
+62.6%
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Water
+1404.4%
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Contains
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Protein
+52.4%
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Fats
+2435.7%
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Carbs
+613.2%
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Other
+62.6%
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Water
+1404.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1484.8%
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Polyunsaturated fat
+3393.1%
Contains
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Saturated Fat
-96.8%
Saturated Fat:
14.071 g
Monounsaturated Fat:
8.241 g
Polyunsaturated fat:
4.541 g
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.13 g
Contains
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Monounsaturated Fat
+1484.8%
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Polyunsaturated fat
+3393.1%
Contains
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Saturated Fat
-96.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 58.2g | 8.16g |
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| Protein | 5.7g | 3.74g |
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| Fats | 28.4g | 1.12g |
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| Carbs | 58.2g | 8.16g |
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| Calories | 488kcal | 56kcal |
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| Calcium | 38mg | 17mg |
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| Iron | 2.48mg | 1.07mg |
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| Magnesium | 55mg | 9mg |
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| Phosphorus | 100mg | 74mg |
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| Potassium | 221mg | 144mg |
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| Sodium | 341mg | 532mg |
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| Zinc | 0.94mg | 0.3mg |
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| Copper | 0.386mg | 0.07mg |
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| Manganese | 0.663mg | 0.12mg |
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| Selenium | 11.2µg | 0.3µg |
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| Vitamin A | 594IU | 145IU |
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| Vitamin A RAE | 139µg | 7µg |
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| Vitamin C | 0.2mg | 1.7mg |
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| Vitamin B1 | 0.184mg | 0.07mg |
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| Vitamin B2 | 0.177mg | 0.045mg |
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| Vitamin B3 | 1.365mg | 0.545mg |
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| Vitamin B5 | 0.259mg | 0.14mg |
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| Vitamin B6 | 0.084mg | 0.09mg |
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| Folate | 33µg | 20µg |
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| Vitamin B12 | 0.08µg | 0.12µg |
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| Tryptophan | 0.072mg |
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| Threonine | 0.191mg |
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| Isoleucine | 0.224mg |
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| Leucine | 0.391mg |
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| Lysine | 0.214mg |
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| Methionine | 0.106mg |
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| Phenylalanine | 0.27mg |
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| Valine | 0.279mg |
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| Histidine | 0.123mg |
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| Cholesterol | 70mg | 3mg |
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| Saturated Fat | 14.071g | 0.45g |
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| Omega-3 - DHA | 0.003g |
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| Monounsaturated Fat | 8.241g | 0.52g |
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| Polyunsaturated fat | 4.541g | 0.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
9%
Minerals Daily Need Coverage Score
55%
21%
Comparison summary
Which food is lower in Cholesterol?
Lentil soup is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Lentil soup is lower in Saturated Fat (difference - 13.621g)
Which food is lower in glycemic index?
Lentil soup is lower in glycemic index (difference - 6)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 191mg)
Which food is richer in minerals?
Chocolate chip cookie is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.