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Chocolate chip cookie vs. Lentil soup — In-Depth Nutrition Comparison

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A recap on differences between chocolate chip cookie and lentil soup

  • Chocolate chip cookie is higher than lentil soup in copper, manganese, selenium, iron, magnesium, vitamin B2, vitamin B1, and vitamin A.
  • Chocolate chip cookie covers your daily saturated fat needs 68% more than lentil soup.
  • Chocolate chip cookie contains 37 times more selenium than lentil soup. While chocolate chip cookie contains 11.2µg of selenium, lentil soup contains only 0.3µg.
  • The amount of saturated fat in lentil soup is lower.

Food varieties used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Chocolate chip cookie vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +511.1%
Contains more CalciumCalcium +123.5%
Contains more PotassiumPotassium +53.5%
Contains more IronIron +131.8%
Contains more CopperCopper +451.4%
Contains more ZincZinc +213.3%
Contains more PhosphorusPhosphorus +35.1%
Contains less SodiumSodium -35.9%
Contains more ManganeseManganese +452.5%
Contains more SeleniumSelenium +3633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin AVitamin A +1885.7%
Contains more Vitamin B1Vitamin B1 +162.9%
Contains more Vitamin B2Vitamin B2 +293.3%
Contains more Vitamin B3Vitamin B3 +150.5%
Contains more Vitamin B5Vitamin B5 +85%
Contains more FolateFolate +65%
Contains more Vitamin CVitamin C +750%
Contains more Vitamin B12Vitamin B12 +50%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.09mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +52.4%
Contains more FatsFats +2435.7%
Contains more CarbsCarbs +613.2%
Contains more OtherOther +62.6%
Contains more WaterWater +1404.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +1484.8%
Contains more Poly. FatPolyunsaturated fat +3393.1%
Contains less Sat. FatSaturated fat -96.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Lentil soup
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Lentil soup DV% diff.
Saturated fat 14.071g 0.45g 62%
Fats 28.4g 1.12g 42%
Copper 0.386mg 0.07mg 35%
Polyunsaturated fat 4.541g 0.13g 29%
Manganese 0.663mg 0.12mg 24%
Calories 488kcal 56kcal 22%
Cholesterol 70mg 3mg 22%
Selenium 11.2µg 0.3µg 20%
Monounsaturated fat 8.241g 0.52g 19%
Iron 2.48mg 1.07mg 18%
Carbs 58.2g 8.16g 17%
Vitamin A 139µg 7µg 15%
Magnesium 55mg 9mg 11%
Vitamin B1 0.184mg 0.07mg 10%
Vitamin B2 0.177mg 0.045mg 10%
Sodium 341mg 532mg 8%
Zinc 0.94mg 0.3mg 6%
Vitamin B3 1.365mg 0.545mg 5%
Phosphorus 100mg 74mg 4%
Protein 5.7g 3.74g 4%
Folate 33µg 20µg 3%
Potassium 221mg 144mg 2%
Vitamin B5 0.259mg 0.14mg 2%
Vitamin C 0.2mg 1.7mg 2%
Vitamin B12 0.08µg 0.12µg 2%
Calcium 38mg 17mg 2%
Net carbs 58.2g 8.16g N/A
Vitamin B6 0.084mg 0.09mg 0%
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Lentil soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
8%
Lentil soup
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
21%
Lentil soup

Comparison summary

Which food is lower in Cholesterol?
Lentil soup
Lentil soup is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated fat?
Lentil soup
Lentil soup is lower in Saturated fat (difference - 13.621g)
Which food is lower in glycemic index?
Lentil soup
Lentil soup is lower in glycemic index (difference - 6)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 191mg)
Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.