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  6. Chocolate chip cookie vs. Mandarin orange

Chocolate chip cookie vs. Mandarin orange — In-Depth Nutrition Comparison

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What are the main differences between chocolate chip cookie and mandarin oranges?

  • Chocolate chip cookie is richer in copper, iron, manganese, selenium, phosphorus, and vitamin B2, while mandarin oranges are higher in vitamin C.
  • Chocolate chip cookie's daily need coverage for saturated fat is 70% higher.

We used Cookies, chocolate chip, prepared from recipe, made with butter and Tangerines, (mandarin oranges), raw types in this comparison.

Infographic

Chocolate chip cookie vs Mandarin orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +358.3%
Contains more PotassiumPotassium +33.1%
Contains more IronIron +1553.3%
Contains more CopperCopper +819%
Contains more ZincZinc +1242.9%
Contains more PhosphorusPhosphorus +400%
Contains more ManganeseManganese +1600%
Contains more SeleniumSelenium +11100%
Contains less SodiumSodium -99.4%
~equal in Calcium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin AVitamin A +308.8%
Contains more Vitamin B1Vitamin B1 +217.2%
Contains more Vitamin B2Vitamin B2 +391.7%
Contains more Vitamin B3Vitamin B3 +263%
Contains more Vitamin B5Vitamin B5 +19.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +106.3%
Contains more Vitamin CVitamin C +13250%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.078mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Mandarin orange DV% diff.
Saturated fat 14.071g 0.039g 64%
Fats 28.4g 0.31g 43%
Copper 0.386mg 0.042mg 38%
Polyunsaturated fat 4.541g 0.065g 30%
Vitamin C 0.2mg 26.7mg 29%
Iron 2.48mg 0.15mg 29%
Manganese 0.663mg 0.039mg 27%
Cholesterol 70mg 0mg 23%
Calories 488kcal 53kcal 22%
Monounsaturated fat 8.241g 0.06g 20%
Selenium 11.2µg 0.1µg 20%
Sodium 341mg 2mg 15%
Carbs 58.2g 13.34g 15%
Vitamin A 139µg 34µg 12%
Vitamin B2 0.177mg 0.036mg 11%
Vitamin B1 0.184mg 0.058mg 11%
Phosphorus 100mg 20mg 11%
Magnesium 55mg 12mg 10%
Protein 5.7g 0.81g 10%
Zinc 0.94mg 0.07mg 8%
Fiber 1.8g 7%
Vitamin B3 1.365mg 0.376mg 6%
Folate 33µg 16µg 4%
Fructose 2.4g 3%
Vitamin B12 0.08µg 0µg 3%
Potassium 221mg 166mg 2%
Choline 10.2mg 2%
Vitamin E 0.2mg 1%
Vitamin B5 0.259mg 0.216mg 1%
Net carbs 58.2g 11.54g N/A
Calcium 38mg 37mg 0%
Sugar 10.58g N/A
Vitamin B6 0.084mg 0.078mg 0%
Tryptophan 0.072mg 0.002mg 0%
Threonine 0.191mg 0.016mg 0%
Isoleucine 0.224mg 0.017mg 0%
Leucine 0.391mg 0.028mg 0%
Lysine 0.214mg 0.032mg 0%
Methionine 0.106mg 0.002mg 0%
Phenylalanine 0.27mg 0.018mg 0%
Valine 0.279mg 0.021mg 0%
Histidine 0.123mg 0.011mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +603.7%
Contains more FatsFats +9061.3%
Contains more CarbsCarbs +336.3%
Contains more OtherOther +440.5%
Contains more WaterWater +1394.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +13635%
Contains more Poly. FatPolyunsaturated fat +6886.2%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.