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  6. Chocolate chip cookie vs. Marinara sauce

Chocolate chip cookie vs. Marinara sauce — In-Depth Nutrition Comparison

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The main differences between chocolate chip cookie and marinara sauce

  • Chocolate chip cookie is richer in copper, manganese, iron, selenium, vitamin B1, and phosphorus, yet marinara sauce is richer in vitamin B3.
  • Daily need coverage for saturated fat for chocolate chip cookie is 70% higher.
  • Chocolate chip cookie contains 35 times more cholesterol than marinara sauce. Chocolate chip cookie contains 70mg of cholesterol, while marinara sauce contains 2mg.
  • Marinara sauce contains less saturated fat.

Food types used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Chocolate chip cookie vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more MagnesiumMagnesium +205.6%
Contains more CalciumCalcium +40.7%
Contains more IronIron +217.9%
Contains more CopperCopper +376.5%
Contains more ZincZinc +370%
Contains more PhosphorusPhosphorus +194.1%
Contains more ManganeseManganese +383.9%
Contains more SeleniumSelenium +918.2%
Contains more PotassiumPotassium +44.3%
Contains less SodiumSodium -91.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin AVitamin A +321.2%
Contains more Vitamin B1Vitamin B1 +666.7%
Contains more Vitamin B2Vitamin B2 +190.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +153.8%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin B3Vitamin B3 +187%
Contains more Vitamin B6Vitamin B6 +106%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Marinara sauce DV% diff.
Saturated fat 14.071g 0.17g 63%
Fats 28.4g 1.48g 41%
Copper 0.386mg 0.081mg 34%
Polyunsaturated fat 4.541g 0.508g 27%
Cholesterol 70mg 2mg 23%
Manganese 0.663mg 0.137mg 23%
Calories 488kcal 51kcal 22%
Iron 2.48mg 0.78mg 21%
Monounsaturated fat 8.241g 0.377g 20%
Selenium 11.2µg 1.1µg 18%
Carbs 58.2g 8.06g 17%
Vitamin B3 1.365mg 3.917mg 16%
Vitamin E 2.4mg 16%
Sodium 341mg 30mg 14%
Vitamin B1 0.184mg 0.024mg 13%
Vitamin K 13.9µg 12%
Vitamin A 139µg 33µg 12%
Phosphorus 100mg 34mg 9%
Protein 5.7g 1.41g 9%
Vitamin B2 0.177mg 0.061mg 9%
Magnesium 55mg 18mg 9%
Zinc 0.94mg 0.2mg 7%
Fiber 1.8g 7%
Vitamin B6 0.084mg 0.173mg 7%
Vitamin B5 0.259mg 5%
Folate 33µg 13µg 5%
Potassium 221mg 319mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin C 0.2mg 2mg 2%
Choline 13.7mg 2%
Calcium 38mg 27mg 1%
Net carbs 58.2g 6.26g N/A
Sugar 5.5g N/A
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +304.3%
Contains more FatsFats +1818.9%
Contains more CarbsCarbs +622.1%
Contains more OtherOther +20.5%
Contains more WaterWater +1433.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +2085.9%
Contains more Poly. FatPolyunsaturated fat +793.9%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.