Chocolate chip cookie vs. Matzo — In-Depth Nutrition Comparison
Compare
A recap on differences between chocolate chip cookie and matzo
- Chocolate chip cookie is higher in copper and vitamin A, yet matzo is higher in selenium, vitamin B1, vitamin B3, vitamin B2, and iron.
- Chocolate chip cookie covers your daily saturated fat needs 69% more than matzo.
Food varieties used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Crackers, matzo, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +192.3% |
| Contains more PotassiumPotassium | +97.3% |
| Contains more CopperCopper | +543.3% |
| Contains more ZincZinc | +38.2% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains more IronIron | +27.4% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +229.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +94.1% |
| Contains more Vitamin B1Vitamin B1 | +110.3% |
| Contains more Vitamin B2Vitamin B2 | +64.4% |
| Contains more Vitamin B3Vitamin B3 | +185.1% |
| Contains more Vitamin B5Vitamin B5 | +71% |
| Contains more Vitamin B6Vitamin B6 | +36.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.071g | 0.226g | 63% |
| Selenium | 11.2µg | 36.9µg | 47% |
| Fats | 28.4g | 1.4g | 42% |
| Copper | 0.386mg | 0.06mg | 36% |
| Polyunsaturated fat | 4.541g | 0.603g | 26% |
| Cholesterol | 70mg | 0mg | 23% |
| Monounsaturated fat | 8.241g | 0.127g | 20% |
| Vitamin B1 | 0.184mg | 0.387mg | 17% |
| Vitamin B3 | 1.365mg | 3.892mg | 16% |
| Vitamin A | 139µg | 0µg | 15% |
| Sodium | 341mg | 0mg | 15% |
| Fiber | 3g | 12% | |
| Iron | 2.48mg | 3.16mg | 9% |
| Vitamin B2 | 0.177mg | 0.291mg | 9% |
| Protein | 5.7g | 10g | 9% |
| Carbs | 58.2g | 83.7g | 9% |
| Magnesium | 55mg | 25mg | 7% |
| Calories | 488kcal | 395kcal | 5% |
| Folate | 33µg | 17µg | 4% |
| Vitamin B5 | 0.259mg | 0.443mg | 4% |
| Calcium | 38mg | 13mg | 3% |
| Potassium | 221mg | 112mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Phosphorus | 100mg | 89mg | 2% |
| Zinc | 0.94mg | 0.68mg | 2% |
| Vitamin B6 | 0.084mg | 0.115mg | 2% |
| Choline | 10.8mg | 2% | |
| Manganese | 0.663mg | 0.65mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.2g | 80.7g | N/A |
| Sugar | 0.29g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.072mg | 0.116mg | 0% |
| Threonine | 0.191mg | 0.267mg | 0% |
| Isoleucine | 0.224mg | 0.371mg | 0% |
| Leucine | 0.391mg | 0.692mg | 0% |
| Lysine | 0.214mg | 0.193mg | 0% |
| Methionine | 0.106mg | 0.176mg | 0% |
| Phenylalanine | 0.27mg | 0.494mg | 0% |
| Valine | 0.279mg | 0.42mg | 0% |
| Histidine | 0.123mg | 0.213mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
| Contains more FatsFats | +1928.6% |
| Contains more WaterWater | +32.6% |
| Contains more OtherOther | +233.3% |
| Contains more ProteinProtein | +75.4% |
| Contains more CarbsCarbs | +43.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
| Contains more Mono. FatMonounsaturated fat | +6389% |
| Contains more Poly. FatPolyunsaturated fat | +653.1% |
| Contains less Sat. FatSaturated fat | -98.4% |
