Chocolate chip cookie vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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A recap on differences between chocolate chip cookie and mcDonald's Big Mac
- Chocolate chip cookie is higher in copper, manganese, magnesium, and vitamin A, yet mcDonald's Big Mac is higher in vitamin B12, vitamin B3, zinc, and calcium.
- Chocolate chip cookie covers your daily saturated fat needs 51% more than mcDonald's Big Mac.
- Chocolate chip cookie contains 4 times more copper than mcDonald's Big Mac. While chocolate chip cookie contains 0.386mg of copper, mcDonald's Big Mac contains only 0.098mg.
- The amount of saturated fat in mcDonald's Big Mac is lower.
- The glycemic index of chocolate chip cookie is lower.
Food varieties used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and McDONALD'S, BIG MAC.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more PotassiumPotassium | +22.1% |
| Contains more IronIron | +24% |
| Contains more CopperCopper | +293.9% |
| Contains less SodiumSodium | -25.9% |
| Contains more ManganeseManganese | +221.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +205.3% |
| Contains more ZincZinc | +103.2% |
| Contains more PhosphorusPhosphorus | +22% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B2Vitamin B2 | +18.1% |
| Contains more Vitamin B3Vitamin B3 | +147.9% |
| Contains more Vitamin B12Vitamin B12 | +1000% |
| Contains more FolateFolate | +39.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.071g | 3.803g | 47% |
| Vitamin B12 | 0.08µg | 0.88µg | 33% |
| Copper | 0.386mg | 0.098mg | 32% |
| Polyunsaturated fat | 4.541g | 0.306g | 28% |
| Fats | 28.4g | 14.96g | 21% |
| Manganese | 0.663mg | 0.206mg | 20% |
| Selenium | 11.2µg | 20% | |
| Vitamin A | 139µg | 15% | |
| Vitamin B3 | 1.365mg | 3.384mg | 13% |
| Carbs | 58.2g | 20.08g | 13% |
| Calories | 488kcal | 257kcal | 12% |
| Protein | 5.7g | 11.82g | 12% |
| Monounsaturated fat | 8.241g | 3.474g | 12% |
| Cholesterol | 70mg | 36mg | 11% |
| Zinc | 0.94mg | 1.91mg | 9% |
| Magnesium | 55mg | 20mg | 8% |
| Calcium | 38mg | 116mg | 8% |
| Fiber | 1.6g | 6% | |
| Vitamin B6 | 0.084mg | 6% | |
| Iron | 2.48mg | 2mg | 6% |
| Sodium | 341mg | 460mg | 5% |
| Vitamin B5 | 0.259mg | 5% | |
| Phosphorus | 100mg | 122mg | 3% |
| Folate | 33µg | 46µg | 3% |
| Fructose | 1.69g | 2% | |
| Vitamin B2 | 0.177mg | 0.209mg | 2% |
| Vitamin B1 | 0.184mg | 0.176mg | 1% |
| Potassium | 221mg | 181mg | 1% |
| Vitamin C | 0.2mg | 0.4mg | 0% |
| Net carbs | 58.2g | 18.48g | N/A |
| Sugar | 3.97g | N/A | |
| Trans fat | 0.588g | N/A | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more FatsFats | +89.8% |
| Contains more CarbsCarbs | +189.8% |
| Contains more ProteinProtein | +107.4% |
| Contains more WaterWater | +800% |
~equal in
Other
~1.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains more Mono. FatMonounsaturated fat | +137.2% |
| Contains more Poly. FatPolyunsaturated fat | +1384% |
| Contains less Sat. FatSaturated fat | -73% |
