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Chocolate chip cookie vs. Minestrone — In-Depth Nutrition Comparison

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How are chocolate chip cookie and minestrone different?

  • Chocolate chip cookie is richer in copper, iron, manganese, vitamin B1, magnesium, vitamin B2, and phosphorus, while minestrone is higher in vitamin A.
  • Chocolate chip cookie covers your daily need for saturated fat, 69% more than minestrone.
  • Chocolate chip cookie contains 70 times more cholesterol than minestrone. Chocolate chip cookie contains 70mg of cholesterol, while minestrone contains 1mg.

Cookies, chocolate chip, prepared from recipe, made with butter and Soup, minestrone, canned, prepared with equal volume water types were used in this article.

Infographic

Chocolate chip cookie vs Minestrone infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +1733.3%
Contains more CalciumCalcium +171.4%
Contains more PotassiumPotassium +70%
Contains more IronIron +552.6%
Contains more CopperCopper +656.9%
Contains more ZincZinc +203.2%
Contains more PhosphorusPhosphorus +334.8%
Contains more ManganeseManganese +336.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -25.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +183.7%
Contains more Vitamin B1Vitamin B1 +736.4%
Contains more Vitamin B2Vitamin B2 +883.3%
Contains more Vitamin B3Vitamin B3 +249.1%
Contains more Vitamin B5Vitamin B5 +85%
Contains more Vitamin B6Vitamin B6 +104.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +120%
Contains more Vitamin CVitamin C +150%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +222%
Contains more FatsFats +2630.8%
Contains more CarbsCarbs +1148.9%
Contains more OtherOther +66.7%
Contains more WaterWater +1502.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +2741.7%
Contains more Poly. FatPolyunsaturated fat +887.2%
Contains less Sat. FatSaturated fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Minestrone
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Minestrone DV% diff.
Saturated fat 14.071g 0.23g 63%
Fats 28.4g 1.04g 42%
Copper 0.386mg 0.051mg 37%
Polyunsaturated fat 4.541g 0.46g 27%
Iron 2.48mg 0.38mg 26%
Calories 488kcal 34kcal 23%
Cholesterol 70mg 1mg 23%
Manganese 0.663mg 0.152mg 22%
Monounsaturated fat 8.241g 0.29g 20%
Selenium 11.2µg 20%
Carbs 58.2g 4.66g 18%
Vitamin B1 0.184mg 0.022mg 14%
Vitamin B2 0.177mg 0.018mg 12%
Magnesium 55mg 3mg 12%
Phosphorus 100mg 23mg 11%
Vitamin A 139µg 49µg 10%
Protein 5.7g 1.77g 8%
Vitamin B3 1.365mg 0.391mg 6%
Zinc 0.94mg 0.31mg 6%
Folate 33µg 15µg 5%
Sodium 341mg 254mg 4%
Vitamin B12 0.08µg 0µg 3%
Potassium 221mg 130mg 3%
Vitamin B6 0.084mg 0.041mg 3%
Fiber 0.4g 2%
Vitamin B5 0.259mg 0.14mg 2%
Calcium 38mg 14mg 2%
Vitamin C 0.2mg 0.5mg 0%
Net carbs 58.2g 4.26g N/A
Tryptophan 0.072mg 0.013mg 0%
Threonine 0.191mg 0.043mg 0%
Isoleucine 0.224mg 0.054mg 0%
Leucine 0.391mg 0.098mg 0%
Lysine 0.214mg 0.076mg 0%
Methionine 0.106mg 0.018mg 0%
Phenylalanine 0.27mg 0.064mg 0%
Valine 0.279mg 0.074mg 0%
Histidine 0.123mg 0.03mg 0%
Omega-3 - DHA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Minestrone
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
5%
Minestrone
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
12%
Minestrone

Comparison summary

Which food is lower in Cholesterol?
Minestrone
Minestrone is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Minestrone
Minestrone contains less Sodium (difference - 87mg)
Which food is lower in Saturated fat?
Minestrone
Minestrone is lower in Saturated fat (difference - 13.841g)
Which food is lower in glycemic index?
Minestrone
Minestrone is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food is richer in vitamins?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.