Chocolate chip cookie vs. Nachos — In-Depth Nutrition Comparison

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What are the main differences between chocolate chip cookie and nachos?

Chocolate chip cookie is richer in copper, iron, manganese, vitamin A, folate, and vitamin B1, while nachos are higher in phosphorus and vitamin B6.
Chocolate chip cookie's daily need coverage for saturated fat is 59% higher.
Nachos have 28 times less vitamin A than chocolate chip cookie. Chocolate chip cookie has 594IU of vitamin A, while nachos have 21IU.
Nachos are lower in cholesterol.
Nachos have a higher glycemic index (75) than chocolate chip cookie (50).

We used Cookies, chocolate chip, prepared from recipe, made with butter and Fast foods, nachos, with cheese types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Nachos

Contains more MagnesiumMagnesium	+31%
Contains more IronIron	+230.7%
Contains more CopperCopper	+503.1%
Contains more ManganeseManganese	+254.5%
Contains more SeleniumSelenium	+30.2%

Contains more CalciumCalcium	+65.8%
Contains more PotassiumPotassium	+63.8%
Contains more PhosphorusPhosphorus	+98%

~equal in Zinc ~0.86mg

~equal in Sodium ~313mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Nachos

Contains more Vitamin AVitamin A	+2680%
Contains more Vitamin B1Vitamin B1	+49.6%
Contains more Vitamin B2Vitamin B2	+33.1%
Contains more Vitamin B3Vitamin B3	+116.7%
Contains more Vitamin B12Vitamin B12	+14.3%
Contains more FolateFolate	+230%

Contains more Vitamin CVitamin C	+450%
Contains more Vitamin B5Vitamin B5	+46.7%
Contains more Vitamin B6Vitamin B6	+156%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	14.071g	2.173g	54%
Copper	0.386mg	0.064mg	36%
Vitamin E		4.08mg	27%
Cholesterol	70mg	3mg	22%
Iron	2.48mg	0.75mg	22%
Manganese	0.663mg	0.187mg	21%
Vitamin K		19.3µg	16%
Vitamin A	139µg	5µg	15%
Monounsaturated fat	8.241g	14.02g	14%
Phosphorus	100mg	198mg	14%
Fiber		3.2g	13%
Starch		28.33g	12%
Fats	28.4g	21.5g	11%
Vitamin B6	0.084mg	0.215mg	10%
Carbs	58.2g	34.91g	8%
Calories	488kcal	343kcal	7%
Folate	33µg	10µg	6%
Choline		26.4mg	5%
Vitamin B1	0.184mg	0.123mg	5%
Selenium	11.2µg	8.6µg	5%
Vitamin B3	1.365mg	0.63mg	5%
Potassium	221mg	362mg	4%
Vitamin B2	0.177mg	0.133mg	3%
Protein	5.7g	4.32g	3%
Calcium	38mg	63mg	3%
Magnesium	55mg	42mg	3%
Polyunsaturated fat	4.541g	5.04g	3%
Vitamin B5	0.259mg	0.38mg	2%
Sodium	341mg	313mg	1%
Zinc	0.94mg	0.86mg	1%
Vitamin C	0.2mg	1.1mg	1%
Net carbs	58.2g	31.71g	N/A
Sugar		2.17g	N/A
Vitamin B12	0.08µg	0.07µg	0%
Trans fat		0.058g	N/A
Tryptophan	0.072mg	0.042mg	0%
Threonine	0.191mg	0.156mg	0%
Isoleucine	0.224mg	0.187mg	0%
Leucine	0.391mg	0.521mg	0%
Lysine	0.214mg	0.156mg	0%
Methionine	0.106mg	0.094mg	0%
Phenylalanine	0.27mg	0.229mg	0%
Valine	0.279mg	0.25mg	0%
Histidine	0.123mg	0.135mg	0%
Omega-3 - DHA	0.003g	0g	N/A
Omega-3 - ALA		0.617g	N/A
Omega-6 - Gamma-linoleic acid		0.032g	N/A
Omega-6 - Eicosadienoic acid		0.011g	N/A
Omega-6 - Linoleic acid		4.343g	N/A