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  6. Chocolate chip cookie vs. Brazil nut

Chocolate chip cookie vs. Brazil nut — In-Depth Nutrition Comparison

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What are the main differences between chocolate chip cookie and brazil nut?

  • Brazil nut has more selenium, copper, phosphorus, magnesium, vitamin B1, zinc, manganese, and potassium than chocolate chip cookie.
  • Brazil nut's daily need coverage for selenium is 3465% higher.
  • Chocolate chip cookie has a higher glycemic index (50) than brazil nut (10).

We used Cookies, chocolate chip, prepared from recipe, made with butter and Nuts, brazilnuts, dried, unblanched types in this comparison.

Infographic

Chocolate chip cookie vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +583.6%
Contains more CalciumCalcium +321.1%
Contains more PotassiumPotassium +198.2%
Contains more CopperCopper +351.6%
Contains more ZincZinc +331.9%
Contains more PhosphorusPhosphorus +625%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +84.5%
Contains more SeleniumSelenium +17016.1%
~equal in Iron ~2.43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +405.7%
Contains more Vitamin B3Vitamin B3 +362.7%
Contains more Vitamin B5Vitamin B5 +40.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin B1Vitamin B1 +235.3%
Contains more Vitamin B6Vitamin B6 +20.2%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Brazil nut DV% diff.
Selenium 11.2µg 1917µg 3465%
Copper 0.386mg 1.743mg 151%
Polyunsaturated fat 4.541g 24.399g 132%
Phosphorus 100mg 725mg 89%
Magnesium 55mg 376mg 76%
Fats 28.4g 67.1g 60%
Monounsaturated fat 8.241g 23.879g 39%
Vitamin E 5.65mg 38%
Vitamin B1 0.184mg 0.617mg 36%
Fiber 7.5g 30%
Zinc 0.94mg 4.06mg 28%
Manganese 0.663mg 1.223mg 24%
Cholesterol 70mg 0mg 23%
Protein 5.7g 14.32g 17%
Sodium 341mg 3mg 15%
Vitamin A 139µg 0µg 15%
Carbs 58.2g 11.74g 15%
Potassium 221mg 659mg 13%
Calcium 38mg 160mg 12%
Vitamin B2 0.177mg 0.035mg 11%
Saturated fat 14.071g 16.134g 9%
Calories 488kcal 659kcal 9%
Vitamin B3 1.365mg 0.295mg 7%
Choline 28.8mg 5%
Vitamin B12 0.08µg 0µg 3%
Folate 33µg 22µg 3%
Vitamin B5 0.259mg 0.184mg 2%
Vitamin B6 0.084mg 0.101mg 1%
Iron 2.48mg 2.43mg 1%
Vitamin C 0.2mg 0.7mg 1%
Net carbs 58.2g 4.24g N/A
Sugar 2.33g N/A
Starch 0.25g 0%
Tryptophan 0.072mg 0.135mg 0%
Threonine 0.191mg 0.365mg 0%
Isoleucine 0.224mg 0.518mg 0%
Leucine 0.391mg 1.19mg 0%
Lysine 0.214mg 0.49mg 0%
Methionine 0.106mg 1.124mg 0%
Phenylalanine 0.27mg 0.639mg 0%
Valine 0.279mg 0.76mg 0%
Histidine 0.123mg 0.409mg 0%
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more CarbsCarbs +395.7%
Contains more WaterWater +66.7%
Contains more ProteinProtein +151.2%
Contains more FatsFats +136.3%
Contains more OtherOther +71%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -12.8%
Contains more Mono. FatMonounsaturated fat +189.8%
Contains more Poly. FatPolyunsaturated fat +437.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.