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Chocolate chip cookie vs. Oats — In-Depth Nutrition Comparison

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What are the main differences between chocolate chip cookie and oats?

  • Oats have more manganese, phosphorus, vitamin B1, magnesium, iron, zinc, copper, and vitamin B5 than chocolate chip cookie.
  • Oats' daily need coverage for manganese is 185% higher.

We used Cookies, chocolate chip, prepared from recipe, made with butter and Oats types in this comparison.

Infographic

Chocolate chip cookie vs Oats infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Oats
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +221.8%
Contains more CalciumCalcium +42.1%
Contains more PotassiumPotassium +94.1%
Contains more IronIron +90.3%
Contains more CopperCopper +62.2%
Contains more ZincZinc +322.3%
Contains more PhosphorusPhosphorus +423%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +641.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Oats
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B3Vitamin B3 +42%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +314.7%
Contains more Vitamin B5Vitamin B5 +420.8%
Contains more Vitamin B6Vitamin B6 +41.7%
Contains more FolateFolate +69.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Oats
3
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more FatsFats +311.6%
Contains more OtherOther +16.3%
Contains more ProteinProtein +196.3%
Contains more CarbsCarbs +13.9%
Contains more WaterWater +44.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Oats
1
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
Contains more Mono. FatMonounsaturated fat +278.4%
Contains more Poly. FatPolyunsaturated fat +79.1%
Contains less Sat. FatSaturated fat -91.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Oats
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Oats DV% diff.
Manganese 0.663mg 4.916mg 185%
Phosphorus 100mg 523mg 60%
Saturated fat 14.071g 1.217g 58%
Vitamin B1 0.184mg 0.763mg 48%
Fiber 10.6g 42%
Fats 28.4g 6.9g 33%
Magnesium 55mg 177mg 29%
Zinc 0.94mg 3.97mg 28%
Iron 2.48mg 4.72mg 28%
Copper 0.386mg 0.626mg 27%
Cholesterol 70mg 0mg 23%
Vitamin B5 0.259mg 1.349mg 22%
Protein 5.7g 16.89g 22%
Selenium 11.2µg 20%
Monounsaturated fat 8.241g 2.178g 15%
Sodium 341mg 2mg 15%
Vitamin A 139µg 0µg 15%
Polyunsaturated fat 4.541g 2.535g 13%
Potassium 221mg 429mg 6%
Folate 33µg 56µg 6%
Calories 488kcal 389kcal 5%
Vitamin B3 1.365mg 0.961mg 3%
Vitamin B2 0.177mg 0.139mg 3%
Vitamin B6 0.084mg 0.119mg 3%
Vitamin B12 0.08µg 0µg 3%
Carbs 58.2g 66.27g 3%
Calcium 38mg 54mg 2%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 55.67g N/A
Tryptophan 0.072mg 0.234mg 0%
Threonine 0.191mg 0.575mg 0%
Isoleucine 0.224mg 0.694mg 0%
Leucine 0.391mg 1.284mg 0%
Lysine 0.214mg 0.701mg 0%
Methionine 0.106mg 0.312mg 0%
Phenylalanine 0.27mg 0.895mg 0%
Valine 0.279mg 0.937mg 0%
Histidine 0.123mg 0.405mg 0%
Omega-3 - DHA 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Oats
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
30%
Oats
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
154%
Oats

Comparison summary

Which food is lower in Cholesterol?
Oats
Oats is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Oats
Oats contains less Sodium (difference - 339mg)
Which food is lower in Saturated fat?
Oats
Oats is lower in Saturated fat (difference - 12.854g)
Which food is richer in minerals?
Oats
Oats is relatively richer in minerals
Which food is lower in glycemic index?
Chocolate chip cookie
Chocolate chip cookie is lower in glycemic index (difference - 9)
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $0.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.