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  6. Chocolate chip cookie vs. Okra

Chocolate chip cookie vs. Okra — In-Depth Nutrition Comparison

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What are the main differences between chocolate chip cookie and okra?

  • Chocolate chip cookie is richer in copper, iron, selenium, and vitamin B2, while okra is higher in vitamin C, vitamin B6, and folate.
  • Chocolate chip cookie's daily need coverage for saturated fat is 70% higher.

We used Cookies, chocolate chip, prepared from recipe, made with butter and Okra, raw types in this comparison.

Infographic

Chocolate chip cookie vs Okra infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Okra
Okra
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Contains more IronIron +300%
Contains more CopperCopper +254.1%
Contains more ZincZinc +62.1%
Contains more PhosphorusPhosphorus +63.9%
Contains more SeleniumSelenium +1500%
Contains more CalciumCalcium +115.8%
Contains more PotassiumPotassium +35.3%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +18.9%
~equal in Magnesium ~57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25%
Okra
Okra
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 77% 12% 5.4% 0% 50% 14% 19% 15% 50% 0% 78% 45%
Contains more Vitamin AVitamin A +286.1%
Contains more Vitamin B2Vitamin B2 +195%
Contains more Vitamin B3Vitamin B3 +36.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +11400%
Contains more Vitamin B6Vitamin B6 +156%
Contains more FolateFolate +81.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.2mg
~equal in Vitamin B5 ~0.245mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Okra DV% diff.
Saturated fat 14.071g 0.026g 64%
Fats 28.4g 0.19g 43%
Copper 0.386mg 0.109mg 31%
Polyunsaturated fat 4.541g 0.027g 30%
Vitamin K 31.3µg 26%
Vitamin C 0.2mg 23mg 25%
Calories 488kcal 33kcal 23%
Cholesterol 70mg 0mg 23%
Iron 2.48mg 0.62mg 23%
Monounsaturated fat 8.241g 0.017g 21%
Selenium 11.2µg 0.7µg 19%
Carbs 58.2g 7.45g 17%
Sodium 341mg 7mg 15%
Fiber 3.2g 13%
Vitamin A 139µg 36µg 11%
Vitamin B6 0.084mg 0.215mg 10%
Vitamin B2 0.177mg 0.06mg 9%
Protein 5.7g 1.93g 8%
Folate 33µg 60µg 7%
Phosphorus 100mg 61mg 6%
Manganese 0.663mg 0.788mg 5%
Calcium 38mg 82mg 4%
Zinc 0.94mg 0.58mg 3%
Vitamin B12 0.08µg 0µg 3%
Potassium 221mg 299mg 2%
Vitamin E 0.27mg 2%
Vitamin B3 1.365mg 1mg 2%
Choline 12.3mg 2%
Vitamin B1 0.184mg 0.2mg 1%
Fructose 0.57g 1%
Net carbs 58.2g 4.25g N/A
Magnesium 55mg 57mg 0%
Sugar 1.48g N/A
Starch 0.34g 0%
Vitamin B5 0.259mg 0.245mg 0%
Tryptophan 0.072mg 0.017mg 0%
Threonine 0.191mg 0.065mg 0%
Isoleucine 0.224mg 0.069mg 0%
Leucine 0.391mg 0.105mg 0%
Lysine 0.214mg 0.081mg 0%
Methionine 0.106mg 0.021mg 0%
Phenylalanine 0.27mg 0.065mg 0%
Valine 0.279mg 0.091mg 0%
Histidine 0.123mg 0.031mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Okra
Okra
1
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more ProteinProtein +195.3%
Contains more FatsFats +14847.4%
Contains more CarbsCarbs +681.2%
Contains more OtherOther +135.3%
Contains more WaterWater +1471.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Okra
Okra
1
37% 24% 39%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +48376.5%
Contains more Poly. FatPolyunsaturated fat +16718.5%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.