Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Chocolate chip cookie
  5. Compare
  6. Chocolate chip cookie vs. Orange

Chocolate chip cookie vs. Orange — In-Depth Nutrition Comparison

Compare

How are chocolate chip cookie and oranges different?

  • Chocolate chip cookie is richer in copper, iron, manganese, selenium, phosphorus, and magnesium, while oranges are higher in vitamin C.
  • Chocolate chip cookie covers your daily need for saturated fat, 70% more than oranges.

Cookies, chocolate chip, prepared from recipe, made with butter and Oranges, raw, all commercial varieties types were used in this article.

Infographic

Chocolate chip cookie vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Orange
Orange
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +450%
Contains more PotassiumPotassium +22.1%
Contains more IronIron +2380%
Contains more CopperCopper +757.8%
Contains more ZincZinc +1242.9%
Contains more PhosphorusPhosphorus +614.3%
Contains more ManganeseManganese +2552%
Contains more SeleniumSelenium +2140%
Contains less SodiumSodium -100%
~equal in Calcium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Orange
Orange
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin AVitamin A +1163.6%
Contains more Vitamin B1Vitamin B1 +111.5%
Contains more Vitamin B2Vitamin B2 +342.5%
Contains more Vitamin B3Vitamin B3 +384%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +26500%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.25mg
~equal in Vitamin K ~0µg
~equal in Folate ~30µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Orange DV% diff.
Saturated fat 14.071g 0.015g 64%
Vitamin C 0.2mg 53.2mg 59%
Fats 28.4g 0.12g 44%
Copper 0.386mg 0.045mg 38%
Polyunsaturated fat 4.541g 0.025g 30%
Iron 2.48mg 0.1mg 30%
Manganese 0.663mg 0.025mg 28%
Cholesterol 70mg 0mg 23%
Calories 488kcal 47kcal 22%
Monounsaturated fat 8.241g 0.023g 21%
Selenium 11.2µg 0.5µg 19%
Carbs 58.2g 11.75g 15%
Sodium 341mg 0mg 15%
Vitamin A 139µg 11µg 14%
Phosphorus 100mg 14mg 12%
Magnesium 55mg 10mg 11%
Vitamin B2 0.177mg 0.04mg 11%
Fiber 2.4g 10%
Protein 5.7g 0.94g 10%
Vitamin B1 0.184mg 0.087mg 8%
Zinc 0.94mg 0.07mg 8%
Vitamin B3 1.365mg 0.282mg 7%
Vitamin B12 0.08µg 0µg 3%
Choline 8.4mg 2%
Vitamin B6 0.084mg 0.06mg 2%
Vitamin E 0.18mg 1%
Potassium 221mg 181mg 1%
Folate 33µg 30µg 1%
Net carbs 58.2g 9.35g N/A
Calcium 38mg 40mg 0%
Sugar 9.35g N/A
Vitamin B5 0.259mg 0.25mg 0%
Tryptophan 0.072mg 0.009mg 0%
Threonine 0.191mg 0.015mg 0%
Isoleucine 0.224mg 0.025mg 0%
Leucine 0.391mg 0.023mg 0%
Lysine 0.214mg 0.047mg 0%
Methionine 0.106mg 0.02mg 0%
Phenylalanine 0.27mg 0.031mg 0%
Valine 0.279mg 0.04mg 0%
Histidine 0.123mg 0.018mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +506.4%
Contains more FatsFats +23566.7%
Contains more CarbsCarbs +395.3%
Contains more OtherOther +354.5%
Contains more WaterWater +1421.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated fat +35730.4%
Contains more Poly. FatPolyunsaturated fat +18064%
Contains less Sat. FatSaturated fat -99.9%

People also compare

Chocolate chip cookie
Chocolate chip cookie vs Pita
Pita
Chocolate chip cookie
Chocolate chip cookie vs Ladyfinger
Ladyfinger
Chocolate chip cookie
Chocolate chip cookie vs English muffin
English muffin
Orange
Orange vs Lemon
Lemon
Orange
Orange vs Pineapple
Pineapple
Orange
Orange vs Mandarin orange
Mandarin orange

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.