Chocolate chip cookie vs. Oregano — In-Depth Nutrition Comparison
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A recap on the differences between chocolate chip cookie and oregano
- Oregano is higher than chocolate chip cookie in iron, manganese, calcium, vitamin B6, magnesium, folate, potassium, copper, and vitamin B2.
- Oregano covers your daily iron needs 429% more than chocolate chip cookie.
- Chocolate chip cookie contains 9 times more saturated fat than oregano. While chocolate chip cookie contains 14.071g of saturated fat, oregano contains only 1.551g.
- The glycemic index of oregano is lower.
Food varieties used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Spices, oregano, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +148.9% |
| Contains more MagnesiumMagnesium | +390.9% |
| Contains more CalciumCalcium | +4102.6% |
| Contains more PotassiumPotassium | +470.1% |
| Contains more IronIron | +1383.9% |
| Contains more CopperCopper | +64% |
| Contains more ZincZinc | +186.2% |
| Contains more PhosphorusPhosphorus | +48% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +652.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +63.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1050% |
| Contains more Vitamin B2Vitamin B2 | +198.3% |
| Contains more Vitamin B3Vitamin B3 | +239.9% |
| Contains more Vitamin B5Vitamin B5 | +255.6% |
| Contains more Vitamin B6Vitamin B6 | +1142.9% |
| Contains more FolateFolate | +618.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 2.48mg | 36.8mg | 429% |
| Manganese | 0.663mg | 4.99mg | 188% |
| Fiber | 42.5g | 170% | |
| Calcium | 38mg | 1597mg | 156% |
| Vitamin E | 18.26mg | 122% | |
| Vitamin B6 | 0.084mg | 1.044mg | 74% |
| Saturated fat | 14.071g | 1.551g | 57% |
| Folate | 33µg | 237µg | 51% |
| Magnesium | 55mg | 270mg | 51% |
| Fats | 28.4g | 4.28g | 37% |
| Potassium | 221mg | 1260mg | 31% |
| Vitamin B2 | 0.177mg | 0.528mg | 27% |
| Copper | 0.386mg | 0.633mg | 27% |
| Cholesterol | 70mg | 0mg | 23% |
| Polyunsaturated fat | 4.541g | 1.369g | 21% |
| Vitamin B3 | 1.365mg | 4.64mg | 20% |
| Monounsaturated fat | 8.241g | 0.716g | 19% |
| Zinc | 0.94mg | 2.69mg | 16% |
| Sodium | 341mg | 25mg | 14% |
| Vitamin B5 | 0.259mg | 0.921mg | 13% |
| Selenium | 11.2µg | 4.5µg | 12% |
| Calories | 488kcal | 265kcal | 11% |
| Protein | 5.7g | 9g | 7% |
| Phosphorus | 100mg | 148mg | 7% |
| Vitamin A | 139µg | 85µg | 6% |
| Choline | 32.3mg | 6% | |
| Carbs | 58.2g | 68.92g | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin C | 0.2mg | 2.3mg | 2% |
| Fructose | 1.13g | 1% | |
| Vitamin B1 | 0.184mg | 0.177mg | 1% |
| Net carbs | 58.2g | 26.42g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.072mg | 0.203mg | 0% |
| Threonine | 0.191mg | 0.322mg | 0% |
| Isoleucine | 0.224mg | 0.441mg | 0% |
| Leucine | 0.391mg | 0.78mg | 0% |
| Lysine | 0.214mg | 0.5mg | 0% |
| Methionine | 0.106mg | 0.127mg | 0% |
| Phenylalanine | 0.27mg | 0.449mg | 0% |
| Valine | 0.279mg | 0.585mg | 0% |
| Histidine | 0.123mg | 0.144mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
| Contains more FatsFats | +563.6% |
| Contains more ProteinProtein | +57.9% |
| Contains more CarbsCarbs | +18.4% |
| Contains more WaterWater | +74.2% |
| Contains more OtherOther | +293.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
| Contains more Mono. FatMonounsaturated fat | +1051% |
| Contains more Poly. FatPolyunsaturated fat | +231.7% |
| Contains less Sat. FatSaturated fat | -89% |
