Chocolate chip cookie vs. Paratha — In-Depth Nutrition Comparison
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The main differences between chocolate chip cookie and paratha
- Chocolate chip cookie is richer in copper, vitamin A, iron, vitamin B2, selenium, vitamin B1, and folate, yet paratha is richer in manganese.
- Daily need coverage for saturated fat for chocolate chip cookie is 41% higher.
- Chocolate chip cookie contains 99 times more vitamin A than paratha. Chocolate chip cookie contains 594IU of vitamin A, while paratha contains 6IU.
- Paratha contains less cholesterol.
Food types used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Bread, paratha, whole wheat, commercially prepared, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48.6% |
| Contains more CalciumCalcium | +52% |
| Contains more PotassiumPotassium | +59% |
| Contains more IronIron | +54% |
| Contains more CopperCopper | +164.4% |
| Contains more ZincZinc | +14.6% |
| Contains less SodiumSodium | -24.6% |
| Contains more SeleniumSelenium | +57.7% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more ManganeseManganese | +59% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6850% |
| Contains more Vitamin B1Vitamin B1 | +67.3% |
| Contains more Vitamin B2Vitamin B2 | +132.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +230% |
| Contains more Vitamin B3Vitamin B3 | +34.1% |
| Contains more Vitamin B5Vitamin B5 | +79.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 9.6g | 38% | |
| Saturated fat | 14.071g | 5.826g | 37% |
| Copper | 0.386mg | 0.146mg | 27% |
| Fats | 28.4g | 13.2g | 23% |
| Cholesterol | 70mg | 1mg | 23% |
| Manganese | 0.663mg | 1.054mg | 17% |
| Vitamin A | 139µg | 2µg | 15% |
| Polyunsaturated fat | 4.541g | 2.484g | 14% |
| Starch | 31.5g | 13% | |
| Monounsaturated fat | 8.241g | 3.837g | 11% |
| Iron | 2.48mg | 1.61mg | 11% |
| Vitamin E | 1.35mg | 9% | |
| Calories | 488kcal | 326kcal | 8% |
| Vitamin B2 | 0.177mg | 0.076mg | 8% |
| Selenium | 11.2µg | 7.1µg | 7% |
| Vitamin B1 | 0.184mg | 0.11mg | 6% |
| Folate | 33µg | 10µg | 6% |
| Sodium | 341mg | 452mg | 5% |
| Vitamin B5 | 0.259mg | 0.465mg | 4% |
| Magnesium | 55mg | 37mg | 4% |
| Carbs | 58.2g | 45.35g | 4% |
| Phosphorus | 100mg | 120mg | 3% |
| Vitamin B3 | 1.365mg | 1.83mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin K | 3.4µg | 3% | |
| Potassium | 221mg | 139mg | 2% |
| Zinc | 0.94mg | 0.82mg | 1% |
| Calcium | 38mg | 25mg | 1% |
| Protein | 5.7g | 6.36g | 1% |
| Choline | 6.3mg | 1% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.2g | 35.75g | N/A |
| Sugar | 4.15g | N/A | |
| Vitamin B6 | 0.084mg | 0.08mg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Fructose | 0.35g | 0% | |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.064g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.386g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
| Contains more FatsFats | +115.2% |
| Contains more CarbsCarbs | +28.3% |
| Contains more OtherOther | +25.8% |
| Contains more ProteinProtein | +11.6% |
| Contains more WaterWater | +487.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
5.826 g
Monounsaturated fat:
Mono. Fat
3.837 g
Polyunsaturated fat:
Poly. Fat
2.484 g
| Contains more Mono. FatMonounsaturated fat | +114.8% |
| Contains more Poly. FatPolyunsaturated fat | +82.8% |
| Contains less Sat. FatSaturated fat | -58.6% |
