Chocolate chip cookie vs. Peanut — In-Depth Nutrition Comparison
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A recap on the differences between chocolate chip cookie and peanuts
- Peanuts are higher than chocolate chip cookie in copper, vitamin B3, manganese, folate, phosphorus, vitamin B1, vitamin B5, magnesium, and iron.
- Peanuts cover your daily copper needs 84% more than chocolate chip cookie.
- Chocolate chip cookie contains 2 times more saturated fat than peanuts. While chocolate chip cookie contains 14.071g of saturated fat, peanuts contain only 6.279g.
- The glycemic index of peanuts is lower.
Food varieties used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Peanuts, all types, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +55.6% |
| Contains more MagnesiumMagnesium | +205.5% |
| Contains more CalciumCalcium | +142.1% |
| Contains more PotassiumPotassium | +219% |
| Contains more IronIron | +84.7% |
| Contains more CopperCopper | +196.4% |
| Contains more ZincZinc | +247.9% |
| Contains more PhosphorusPhosphorus | +276% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +191.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +247.8% |
| Contains more Vitamin B3Vitamin B3 | +784% |
| Contains more Vitamin B5Vitamin B5 | +582.2% |
| Contains more Vitamin B6Vitamin B6 | +314.3% |
| Contains more FolateFolate | +627.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.386mg | 1.144mg | 84% |
| Polyunsaturated fat | 4.541g | 15.558g | 73% |
| Vitamin B3 | 1.365mg | 12.066mg | 67% |
| Vitamin E | 8.33mg | 56% | |
| Manganese | 0.663mg | 1.934mg | 55% |
| Folate | 33µg | 240µg | 52% |
| Monounsaturated fat | 8.241g | 24.426g | 40% |
| Protein | 5.7g | 25.8g | 40% |
| Phosphorus | 100mg | 376mg | 39% |
| Vitamin B1 | 0.184mg | 0.64mg | 38% |
| Saturated fat | 14.071g | 6.279g | 35% |
| Fiber | 8.5g | 34% | |
| Fats | 28.4g | 49.24g | 32% |
| Vitamin B5 | 0.259mg | 1.767mg | 30% |
| Magnesium | 55mg | 168mg | 27% |
| Iron | 2.48mg | 4.58mg | 26% |
| Cholesterol | 70mg | 0mg | 23% |
| Zinc | 0.94mg | 3.27mg | 21% |
| Vitamin B6 | 0.084mg | 0.348mg | 20% |
| Vitamin A | 139µg | 0µg | 15% |
| Potassium | 221mg | 705mg | 14% |
| Sodium | 341mg | 18mg | 14% |
| Carbs | 58.2g | 16.13g | 14% |
| Choline | 52.5mg | 10% | |
| Selenium | 11.2µg | 7.2µg | 7% |
| Calcium | 38mg | 92mg | 5% |
| Calories | 488kcal | 567kcal | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B2 | 0.177mg | 0.135mg | 3% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.2g | 7.63g | N/A |
| Sugar | 4.72g | N/A | |
| Tryptophan | 0.072mg | 0.25mg | 0% |
| Threonine | 0.191mg | 0.883mg | 0% |
| Isoleucine | 0.224mg | 0.907mg | 0% |
| Leucine | 0.391mg | 1.672mg | 0% |
| Lysine | 0.214mg | 0.926mg | 0% |
| Methionine | 0.106mg | 0.317mg | 0% |
| Phenylalanine | 0.27mg | 1.377mg | 0% |
| Valine | 0.279mg | 1.082mg | 0% |
| Histidine | 0.123mg | 0.652mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
| Contains more CarbsCarbs | +260.8% |
| Contains more ProteinProtein | +352.6% |
| Contains more FatsFats | +73.4% |
| Contains more WaterWater | +14% |
| Contains more OtherOther | +16.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
| Contains less Sat. FatSaturated fat | -55.4% |
| Contains more Mono. FatMonounsaturated fat | +196.4% |
| Contains more Poly. FatPolyunsaturated fat | +242.6% |
