Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Chocolate chip cookie
  5. Compare
  6. Chocolate chip cookie vs. Peppermint

Chocolate chip cookie vs. Peppermint — In-Depth Nutrition Comparison

Compare

Important differences between chocolate chip cookie and peppermint

  • Chocolate chip cookie has less vitamin A, vitamin C, iron, manganese, calcium, folate, and potassium.
  • Peppermint's daily need coverage for vitamin A is 73% more.
  • Peppermint has a higher glycemic index than chocolate chip cookie.

The food varieties used in the comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Peppermint, fresh.

Infographic

Chocolate chip cookie vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more CopperCopper +17.3%
Contains more PhosphorusPhosphorus +37%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +45.5%
Contains more CalciumCalcium +539.5%
Contains more PotassiumPotassium +157.5%
Contains more IronIron +104.8%
Contains more ZincZinc +18.1%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +77.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin B1Vitamin B1 +124.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +15800%
Contains more Vitamin AVitamin A +52.5%
Contains more Vitamin B2Vitamin B2 +50.3%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin B5Vitamin B5 +30.5%
Contains more Vitamin B6Vitamin B6 +53.6%
Contains more FolateFolate +245.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Peppermint DV% diff.
Saturated fat 14.071g 0.246g 63%
Fats 28.4g 0.94g 42%
Vitamin C 0.2mg 31.8mg 35%
Iron 2.48mg 5.08mg 33%
Fiber 8g 32%
Polyunsaturated fat 4.541g 0.508g 27%
Cholesterol 70mg 0mg 23%
Manganese 0.663mg 1.176mg 22%
Calories 488kcal 70kcal 21%
Monounsaturated fat 8.241g 0.033g 21%
Calcium 38mg 243mg 21%
Folate 33µg 114µg 20%
Selenium 11.2µg 20%
Carbs 58.2g 14.89g 14%
Sodium 341mg 31mg 13%
Potassium 221mg 569mg 10%
Vitamin B1 0.184mg 0.082mg 9%
Vitamin A 139µg 212µg 8%
Vitamin B2 0.177mg 0.266mg 7%
Copper 0.386mg 0.329mg 6%
Magnesium 55mg 80mg 6%
Phosphorus 100mg 73mg 4%
Protein 5.7g 3.75g 4%
Vitamin B6 0.084mg 0.129mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin B3 1.365mg 1.706mg 2%
Vitamin B5 0.259mg 0.338mg 2%
Zinc 0.94mg 1.11mg 2%
Net carbs 58.2g 6.89g N/A
Tryptophan 0.072mg 0.058mg 0%
Threonine 0.191mg 0.154mg 0%
Isoleucine 0.224mg 0.154mg 0%
Leucine 0.391mg 0.281mg 0%
Lysine 0.214mg 0.161mg 0%
Methionine 0.106mg 0.053mg 0%
Phenylalanine 0.27mg 0.191mg 0%
Valine 0.279mg 0.187mg 0%
Histidine 0.123mg 0.075mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +52%
Contains more FatsFats +2921.3%
Contains more CarbsCarbs +290.9%
Contains more OtherOther +13%
Contains more WaterWater +1279.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +24872.7%
Contains more Poly. FatPolyunsaturated fat +793.9%
Contains less Sat. FatSaturated fat -98.3%

People also compare

Chocolate chip cookie
Chocolate chip cookie vs Pita
Pita
Chocolate chip cookie
Chocolate chip cookie vs Ladyfinger
Ladyfinger
Chocolate chip cookie
Chocolate chip cookie vs English muffin
English muffin
Peppermint
Peppermint vs Rosemary
Rosemary
Peppermint
Peppermint vs Tarragon
Tarragon
Peppermint
Peppermint vs Turmeric
Turmeric

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.