Chocolate chip cookie vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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What are the main differences between chocolate chip cookie and Peruvian groundcherry?
- Chocolate chip cookie is richer in iron, vitamin B2, phosphorus, and vitamin B1, while Peruvian groundcherry is higher in vitamin C and vitamin B3.
- Chocolate chip cookie's daily need coverage for cholesterol is 23% higher.
- Peruvian groundcherry has 4 times less vitamin B2 than chocolate chip cookie. Chocolate chip cookie has 0.177mg of vitamin B2, while Peruvian groundcherry has 0.04mg.
- Peruvian groundcherry is lower in cholesterol.
- Chocolate chip cookie has a higher glycemic index (50) than Peruvian groundcherry (35).
We used Cookies, chocolate chip, prepared from recipe, made with butter and Groundcherries, (cape-gooseberries or poha), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +322.2% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +148% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +286.1% |
| Contains more Vitamin B1Vitamin B1 | +67.3% |
| Contains more Vitamin B2Vitamin B2 | +342.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +5400% |
| Contains more Vitamin B3Vitamin B3 | +105.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.071g | 64% | |
| Fats | 28.4g | 0.7g | 43% |
| Copper | 0.386mg | 43% | |
| Polyunsaturated fat | 4.541g | 30% | |
| Manganese | 0.663mg | 29% | |
| Cholesterol | 70mg | 0mg | 23% |
| Calories | 488kcal | 53kcal | 22% |
| Monounsaturated fat | 8.241g | 21% | |
| Selenium | 11.2µg | 20% | |
| Iron | 2.48mg | 1mg | 19% |
| Carbs | 58.2g | 11.2g | 16% |
| Sodium | 341mg | 15% | |
| Magnesium | 55mg | 13% | |
| Vitamin C | 0.2mg | 11mg | 12% |
| Vitamin B2 | 0.177mg | 0.04mg | 11% |
| Vitamin A | 139µg | 36µg | 11% |
| Zinc | 0.94mg | 9% | |
| Vitamin B3 | 1.365mg | 2.8mg | 9% |
| Phosphorus | 100mg | 40mg | 9% |
| Protein | 5.7g | 1.9g | 8% |
| Folate | 33µg | 8% | |
| Potassium | 221mg | 7% | |
| Vitamin B1 | 0.184mg | 0.11mg | 6% |
| Vitamin B6 | 0.084mg | 6% | |
| Vitamin B5 | 0.259mg | 5% | |
| Calcium | 38mg | 9mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Net carbs | 58.2g | 11.2g | N/A |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +3957.1% |
| Contains more CarbsCarbs | +419.6% |
| Contains more OtherOther | +150% |
| Contains more WaterWater | +1398.2% |
