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  6. Chocolate chip cookie vs. Pineapple

Chocolate chip cookie vs. Pineapple — In-Depth Nutrition Comparison

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The main differences between chocolate chip cookie and pineapple

  • Chocolate chip cookie is richer in copper, iron, selenium, phosphorus, and vitamin B2, yet pineapple is richer in vitamin C and manganese.
  • Daily need coverage for saturated fat for chocolate chip cookie is 70% higher.
  • Chocolate chip cookie has a lower glycemic index than pineapple.

Food types used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Pineapple, raw, all varieties.

Infographic

Chocolate chip cookie vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +358.3%
Contains more CalciumCalcium +192.3%
Contains more PotassiumPotassium +102.8%
Contains more IronIron +755.2%
Contains more CopperCopper +250.9%
Contains more ZincZinc +683.3%
Contains more PhosphorusPhosphorus +1150%
Contains more SeleniumSelenium +11100%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +39.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin AVitamin A +4533.3%
Contains more Vitamin B1Vitamin B1 +132.9%
Contains more Vitamin B2Vitamin B2 +453.1%
Contains more Vitamin B3Vitamin B3 +173%
Contains more Vitamin B5Vitamin B5 +21.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +83.3%
Contains more Vitamin CVitamin C +23800%
Contains more Vitamin B6Vitamin B6 +33.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Pineapple DV% diff.
Saturated fat 14.071g 0.009g 64%
Vitamin C 0.2mg 47.8mg 53%
Fats 28.4g 0.12g 44%
Copper 0.386mg 0.11mg 31%
Polyunsaturated fat 4.541g 0.04g 30%
Iron 2.48mg 0.29mg 27%
Cholesterol 70mg 0mg 23%
Calories 488kcal 50kcal 22%
Monounsaturated fat 8.241g 0.013g 21%
Selenium 11.2µg 0.1µg 20%
Carbs 58.2g 13.12g 15%
Vitamin A 139µg 3µg 15%
Sodium 341mg 1mg 15%
Phosphorus 100mg 8mg 13%
Manganese 0.663mg 0.927mg 11%
Vitamin B2 0.177mg 0.032mg 11%
Protein 5.7g 0.54g 10%
Magnesium 55mg 12mg 10%
Vitamin B1 0.184mg 0.079mg 9%
Zinc 0.94mg 0.12mg 7%
Fiber 1.4g 6%
Vitamin B3 1.365mg 0.5mg 5%
Folate 33µg 18µg 4%
Vitamin B12 0.08µg 0µg 3%
Fructose 2.12g 3%
Calcium 38mg 13mg 3%
Potassium 221mg 109mg 3%
Vitamin B6 0.084mg 0.112mg 2%
Vitamin B5 0.259mg 0.213mg 1%
Choline 5.5mg 1%
Vitamin K 0.7µg 1%
Net carbs 58.2g 11.72g N/A
Sugar 9.85g N/A
Vitamin E 0.02mg 0%
Tryptophan 0.072mg 0.005mg 0%
Threonine 0.191mg 0.019mg 0%
Isoleucine 0.224mg 0.019mg 0%
Leucine 0.391mg 0.024mg 0%
Lysine 0.214mg 0.026mg 0%
Methionine 0.106mg 0.012mg 0%
Phenylalanine 0.27mg 0.021mg 0%
Valine 0.279mg 0.024mg 0%
Histidine 0.123mg 0.01mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +955.6%
Contains more FatsFats +23566.7%
Contains more CarbsCarbs +343.6%
Contains more OtherOther +809.1%
Contains more WaterWater +1408.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +63292.3%
Contains more Poly. FatPolyunsaturated fat +11252.5%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.