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  6. Chocolate chip cookie vs. Poppy seed

Chocolate chip cookie vs. Poppy seed — In-Depth Nutrition Comparison

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Differences between chocolate chip cookie and poppy seed

  • Chocolate chip cookie contains less manganese, calcium, copper, phosphorus, iron, magnesium, zinc, and vitamin B1 than poppy seed.
  • Poppy seed's daily need coverage for manganese is 263% higher.
  • Poppy seed has a lower glycemic index. The glycemic index of poppy seed is 5, while the glycemic index of chocolate chip cookie is 50.

The food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Spices, poppy seed.

Infographic

Chocolate chip cookie vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more MagnesiumMagnesium +530.9%
Contains more CalciumCalcium +3684.2%
Contains more PotassiumPotassium +225.3%
Contains more IronIron +293.5%
Contains more CopperCopper +321.5%
Contains more ZincZinc +740.4%
Contains more PhosphorusPhosphorus +770%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +911.6%
Contains more SeleniumSelenium +20.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +77%
Contains more Vitamin B3Vitamin B3 +52.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B1Vitamin B1 +364.1%
Contains more Vitamin B5Vitamin B5 +25.1%
Contains more Vitamin B6Vitamin B6 +194%
Contains more FolateFolate +148.5%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Poppy seed DV% diff.
Manganese 0.663mg 6.707mg 263%
Polyunsaturated fat 4.541g 28.569g 160%
Calcium 38mg 1438mg 140%
Copper 0.386mg 1.627mg 138%
Phosphorus 100mg 870mg 110%
Iron 2.48mg 9.76mg 91%
Fiber 19.5g 78%
Magnesium 55mg 347mg 70%
Zinc 0.94mg 7.9mg 63%
Vitamin B1 0.184mg 0.854mg 56%
Saturated fat 14.071g 4.517g 43%
Protein 5.7g 17.99g 25%
Cholesterol 70mg 0mg 23%
Fats 28.4g 41.56g 20%
Potassium 221mg 719mg 15%
Vitamin A 139µg 0µg 15%
Sodium 341mg 26mg 14%
Vitamin B6 0.084mg 0.247mg 13%
Folate 33µg 82µg 12%
Vitamin E 1.77mg 12%
Carbs 58.2g 28.13g 10%
Vitamin B2 0.177mg 0.1mg 6%
Monounsaturated fat 8.241g 5.982g 6%
Selenium 11.2µg 13.5µg 4%
Vitamin B3 1.365mg 0.896mg 3%
Vitamin B12 0.08µg 0µg 3%
Choline 8.8mg 2%
Calories 488kcal 525kcal 2%
Vitamin B5 0.259mg 0.324mg 1%
Vitamin C 0.2mg 1mg 1%
Net carbs 58.2g 8.63g N/A
Sugar 2.99g N/A
Tryptophan 0.072mg 0.184mg 0%
Threonine 0.191mg 0.686mg 0%
Isoleucine 0.224mg 0.819mg 0%
Leucine 0.391mg 1.321mg 0%
Lysine 0.214mg 0.952mg 0%
Methionine 0.106mg 0.502mg 0%
Phenylalanine 0.27mg 0.758mg 0%
Valine 0.279mg 1.095mg 0%
Histidine 0.123mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more CarbsCarbs +106.9%
Contains more ProteinProtein +215.6%
Contains more FatsFats +46.3%
Contains more OtherOther +218.5%
~equal in Water ~5.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains more Mono. FatMonounsaturated fat +37.8%
Contains less Sat. FatSaturated fat -67.9%
Contains more Poly. FatPolyunsaturated fat +529.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.