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Chocolate chip cookie vs. Pork jowl — In-Depth Nutrition Comparison

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Summary of differences between chocolate chip cookie and pork jowl

  • Chocolate chip cookie has more copper, manganese, iron, selenium, and magnesium; however, pork jowl is higher in vitamin B12, vitamin B3, and vitamin B1.
  • Pork jowl covers your daily need for saturated fat, 56% more than chocolate chip cookie.
  • Chocolate chip cookie has 133 times more manganese than pork jowl. While chocolate chip cookie has 0.663mg of manganese, pork jowl has only 0.005mg.
  • Pork jowl has less sodium.
  • The glycemic index of chocolate chip cookie is higher.

These are the specific foods used in this comparison Cookies, chocolate chip, prepared from recipe, made with butter and Pork, fresh, variety meats and by-products, jowl, raw.

Infographic

Chocolate chip cookie vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +1733.3%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +49.3%
Contains more IronIron +490.5%
Contains more CopperCopper +865%
Contains more ZincZinc +11.9%
Contains more PhosphorusPhosphorus +16.3%
Contains more ManganeseManganese +13160%
Contains more SeleniumSelenium +646.7%
Contains less SodiumSodium -92.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4533.3%
Contains more FolateFolate +3200%
Contains more Vitamin B1Vitamin B1 +109.8%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +232.2%
Contains more Vitamin B12Vitamin B12 +925%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.25mg
~equal in Vitamin B6 ~0.09mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +11.9%
Contains more FatsFats +145.1%
Contains more WaterWater +289.3%
~equal in Other ~1.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -44.3%
Contains more Mono. FatMonounsaturated fat +299.1%
Contains more Poly. FatPolyunsaturated fat +78.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Pork jowl
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Pork jowl DV% diff.
Fats 28.4g 69.61g 63%
Monounsaturated fat 8.241g 32.89g 62%
Saturated fat 14.071g 25.26g 51%
Copper 0.386mg 0.04mg 38%
Vitamin B12 0.08µg 0.82µg 31%
Manganese 0.663mg 0.005mg 29%
Iron 2.48mg 0.42mg 26%
Polyunsaturated fat 4.541g 8.11g 24%
Vitamin B3 1.365mg 4.535mg 20%
Carbs 58.2g 0g 19%
Selenium 11.2µg 1.5µg 18%
Vitamin B1 0.184mg 0.386mg 17%
Vitamin A 139µg 3µg 15%
Sodium 341mg 25mg 14%
Magnesium 55mg 3mg 12%
Folate 33µg 1µg 8%
Calories 488kcal 655kcal 8%
Cholesterol 70mg 90mg 7%
Vitamin B2 0.177mg 0.236mg 5%
Calcium 38mg 4mg 3%
Vitamin E 0.29mg 2%
Phosphorus 100mg 86mg 2%
Potassium 221mg 148mg 2%
Protein 5.7g 6.38g 1%
Zinc 0.94mg 0.84mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 0g N/A
Vitamin B5 0.259mg 0.25mg 0%
Vitamin B6 0.084mg 0.09mg 0%
Tryptophan 0.072mg 0.021mg 0%
Threonine 0.191mg 0.21mg 0%
Isoleucine 0.224mg 0.168mg 0%
Leucine 0.391mg 0.446mg 0%
Lysine 0.214mg 0.528mg 0%
Methionine 0.106mg 0.095mg 0%
Phenylalanine 0.27mg 0.239mg 0%
Valine 0.279mg 0.305mg 0%
Histidine 0.123mg 0.072mg 0%
Omega-3 - DHA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Pork jowl
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
29%
Pork jowl
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
12%
Pork jowl

Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 316mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 50)
Which food is lower in Cholesterol?
Chocolate chip cookie
Chocolate chip cookie is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Chocolate chip cookie
Chocolate chip cookie is lower in Saturated fat (difference - 11.189g)
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $0.8)
Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.