Chocolate chip cookie vs. Porridge — In-Depth Nutrition Comparison
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Differences between chocolate chip cookie and porridge
- Chocolate chip cookie has more copper, manganese, selenium, phosphorus, magnesium, and vitamin A, while porridge has more iron.
- Chocolate chip cookie's daily need coverage for saturated fat is 70% higher.
- The amount of cholesterol in porridge is lower.
- Chocolate chip cookie has a lower glycemic index. The glycemic index of chocolate chip cookie is 50, while the glycemic index of porridge is 66.
The food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more PotassiumPotassium | +1281.3% |
| Contains more CopperCopper | +865% |
| Contains more ZincZinc | +623.1% |
| Contains more PhosphorusPhosphorus | +566.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +300% |
| Contains more CalciumCalcium | +128.9% |
| Contains more IronIron | +50.8% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +234.5% |
| Contains more Vitamin B2Vitamin B2 | +608% |
| Contains more Vitamin B3Vitamin B3 | +162.5% |
| Contains more Vitamin B5Vitamin B5 | +264.8% |
| Contains more Vitamin B6Vitamin B6 | +546.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.071g | 0.033g | 64% |
| Fats | 28.4g | 0.21g | 43% |
| Copper | 0.386mg | 0.04mg | 38% |
| Polyunsaturated fat | 4.541g | 0.114g | 30% |
| Manganese | 0.663mg | 0mg | 29% |
| Cholesterol | 70mg | 0mg | 23% |
| Calories | 488kcal | 50kcal | 22% |
| Monounsaturated fat | 8.241g | 0.028g | 21% |
| Carbs | 58.2g | 10.52g | 16% |
| Iron | 2.48mg | 3.74mg | 16% |
| Sodium | 341mg | 6mg | 15% |
| Selenium | 11.2µg | 2.8µg | 15% |
| Vitamin A | 139µg | 0µg | 15% |
| Magnesium | 55mg | 5mg | 12% |
| Vitamin B2 | 0.177mg | 0.025mg | 12% |
| Phosphorus | 100mg | 15mg | 12% |
| Vitamin B1 | 0.184mg | 0.055mg | 11% |
| Protein | 5.7g | 1.44g | 9% |
| Zinc | 0.94mg | 0.13mg | 7% |
| Potassium | 221mg | 16mg | 6% |
| Folate | 33µg | 12µg | 5% |
| Vitamin B6 | 0.084mg | 0.013mg | 5% |
| Calcium | 38mg | 87mg | 5% |
| Vitamin B3 | 1.365mg | 0.52mg | 5% |
| Vitamin B5 | 0.259mg | 0.071mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Fiber | 0.5g | 2% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.2g | 10.02g | N/A |
| Sugar | 0.03g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.072mg | 0.02mg | 0% |
| Threonine | 0.191mg | 0.045mg | 0% |
| Isoleucine | 0.224mg | 0.063mg | 0% |
| Leucine | 0.391mg | 0.11mg | 0% |
| Lysine | 0.214mg | 0.037mg | 0% |
| Methionine | 0.106mg | 0.027mg | 0% |
| Phenylalanine | 0.27mg | 0.078mg | 0% |
| Valine | 0.279mg | 0.07mg | 0% |
| Histidine | 0.123mg | 0.033mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
| Contains more ProteinProtein | +295.8% |
| Contains more FatsFats | +13423.8% |
| Contains more CarbsCarbs | +453.2% |
| Contains more OtherOther | +809.1% |
| Contains more WaterWater | +1437% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.114 g
| Contains more Mono. FatMonounsaturated fat | +29332.1% |
| Contains more Poly. FatPolyunsaturated fat | +3883.3% |
| Contains less Sat. FatSaturated fat | -99.8% |
