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  6. Chocolate chip cookie vs. Praline

Chocolate chip cookie vs. Praline — In-Depth Nutrition Comparison

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The main differences between chocolate chip cookie and praline

  • Chocolate chip cookie is richer in selenium, iron, vitamin A, vitamin B2, and folate, yet praline is richer in manganese and copper.
  • Daily need coverage for saturated fat for chocolate chip cookie is 59% higher.

Food types used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Candies, praline, prepared-from-recipe.

Infographic

Chocolate chip cookie vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more MagnesiumMagnesium +12.2%
Contains more IronIron +92.2%
Contains more SeleniumSelenium +522.2%
Contains more CalciumCalcium +13.2%
Contains more CopperCopper +28%
Contains more ZincZinc +77.7%
Contains less SodiumSodium -85.9%
Contains more ManganeseManganese +153.7%
~equal in Potassium ~217mg
~equal in Phosphorus ~104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin AVitamin A +13800%
Contains more Vitamin B2Vitamin B2 +234%
Contains more Vitamin B3Vitamin B3 +228.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +450%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B1Vitamin B1 +10.3%
Contains more Vitamin B5Vitamin B5 +28.2%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.077mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Praline DV% diff.
Saturated fat 14.071g 2.224g 54%
Manganese 0.663mg 1.682mg 44%
Cholesterol 70mg 0mg 23%
Polyunsaturated fat 4.541g 7.778g 22%
Selenium 11.2µg 1.8µg 17%
Monounsaturated fat 8.241g 14.683g 16%
Vitamin A 139µg 1µg 15%
Iron 2.48mg 1.29mg 15%
Fiber 3.5g 14%
Sodium 341mg 48mg 13%
Copper 0.386mg 0.494mg 12%
Vitamin B2 0.177mg 0.053mg 10%
Zinc 0.94mg 1.67mg 7%
Folate 33µg 6µg 7%
Vitamin B3 1.365mg 0.415mg 6%
Protein 5.7g 3.3g 5%
Fats 28.4g 25.9g 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin E 0.5mg 3%
Vitamin B1 0.184mg 0.203mg 2%
Phosphorus 100mg 104mg 1%
Vitamin K 1.3µg 1%
Calcium 38mg 43mg 1%
Magnesium 55mg 49mg 1%
Vitamin B5 0.259mg 0.332mg 1%
Vitamin B6 0.084mg 0.077mg 1%
Calories 488kcal 485kcal 0%
Vitamin C 0.2mg 0.3mg 0%
Carbs 58.2g 59.59g 0%
Net carbs 58.2g 56.09g N/A
Potassium 221mg 217mg 0%
Sugar 55.79g N/A
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +72.7%
Contains more OtherOther +135.3%
Contains more WaterWater +81.8%
~equal in Fats ~25.9g
~equal in Carbs ~59.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -84.2%
Contains more Mono. FatMonounsaturated fat +78.2%
Contains more Poly. FatPolyunsaturated fat +71.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.