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  6. Chocolate chip cookie vs. Quince

Chocolate chip cookie vs. Quince — In-Depth Nutrition Comparison

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The main differences between chocolate chip cookie and quince

  • Chocolate chip cookie is richer in copper, iron, selenium, vitamin B1, phosphorus, and vitamin B2, yet quince is richer in vitamin C.
  • Daily need coverage for saturated fat for chocolate chip cookie is 70% higher.
  • Quince has a lower glycemic index than chocolate chip cookie.

Food types used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Quinces, raw.

Infographic

Chocolate chip cookie vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Quince
Quince
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +587.5%
Contains more CalciumCalcium +245.5%
Contains more PotassiumPotassium +12.2%
Contains more IronIron +254.3%
Contains more CopperCopper +196.9%
Contains more ZincZinc +2250%
Contains more PhosphorusPhosphorus +488.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1766.7%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Quince
Quince
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +6850%
Contains more Vitamin B1Vitamin B1 +820%
Contains more Vitamin B2Vitamin B2 +490%
Contains more Vitamin B3Vitamin B3 +582.5%
Contains more Vitamin B5Vitamin B5 +219.8%
Contains more Vitamin B6Vitamin B6 +110%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1000%
Contains more Vitamin CVitamin C +7400%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Quince DV% diff.
Saturated fat 14.071g 0.01g 64%
Fats 28.4g 0.1g 44%
Polyunsaturated fat 4.541g 0.05g 30%
Manganese 0.663mg 29%
Copper 0.386mg 0.13mg 28%
Cholesterol 70mg 0mg 23%
Calories 488kcal 57kcal 22%
Iron 2.48mg 0.7mg 22%
Monounsaturated fat 8.241g 0.036g 21%
Selenium 11.2µg 0.6µg 19%
Vitamin C 0.2mg 15mg 16%
Sodium 341mg 4mg 15%
Vitamin A 139µg 2µg 15%
Vitamin B1 0.184mg 0.02mg 14%
Carbs 58.2g 15.3g 14%
Phosphorus 100mg 17mg 12%
Protein 5.7g 0.4g 11%
Vitamin B2 0.177mg 0.03mg 11%
Magnesium 55mg 8mg 11%
Folate 33µg 3µg 8%
Zinc 0.94mg 0.04mg 8%
Fiber 1.9g 8%
Vitamin B3 1.365mg 0.2mg 7%
Vitamin B5 0.259mg 0.081mg 4%
Calcium 38mg 11mg 3%
Vitamin B6 0.084mg 0.04mg 3%
Vitamin B12 0.08µg 0µg 3%
Potassium 221mg 197mg 1%
Net carbs 58.2g 13.4g N/A
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +1325%
Contains more FatsFats +28300%
Contains more CarbsCarbs +280.4%
Contains more OtherOther +400%
Contains more WaterWater +1370.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +22791.7%
Contains more Poly. FatPolyunsaturated fat +8982%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.