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  6. Chocolate chip cookie vs. Saltine cracker

Chocolate chip cookie vs. Saltine cracker — In-Depth Nutrition Comparison

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A recap on the differences between chocolate chip cookie and saltine cracker

  • Chocolate chip cookie is higher in copper, yet saltine cracker is higher in iron, vitamin B2, vitamin B1, vitamin B3, folate, and selenium.
  • Chocolate chip cookie covers your daily saturated fat needs 69% more than saltine cracker.
  • The glycemic index of chocolate chip cookie is lower.

Food varieties used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Crackers, saltines, fat-free, low-sodium.

Infographic

Chocolate chip cookie vs Saltine cracker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 10% 290% 48% 26% 48% 111% 83% 117%
Contains more MagnesiumMagnesium +111.5%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +92.2%
Contains more CopperCopper +166.2%
Contains less SodiumSodium -59.8%
Contains more IronIron +211.3%
Contains more PhosphorusPhosphorus +13%
Contains more SeleniumSelenium +91.1%
~equal in Zinc ~0.94mg
~equal in Manganese ~0.637mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.4% 0% 130% 136% 107% 23% 20% 0% 12% 93% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +181.5%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +318.6%
Contains more Vitamin B5Vitamin B5 +50.6%
Contains more FolateFolate +275.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.085mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Saltine cracker DV% diff.
Iron 2.48mg 7.72mg 66%
Saturated fat 14.071g 0.244g 63%
Fats 28.4g 1.6g 41%
Vitamin B2 0.177mg 0.59mg 32%
Vitamin B1 0.184mg 0.518mg 28%
Copper 0.386mg 0.145mg 27%
Vitamin B3 1.365mg 5.714mg 27%
Polyunsaturated fat 4.541g 0.685g 26%
Folate 33µg 124µg 23%
Cholesterol 70mg 0mg 23%
Sodium 341mg 849mg 22%
Monounsaturated fat 8.241g 0.142g 20%
Selenium 11.2µg 21.4µg 19%
Vitamin A 139µg 0µg 15%
Fiber 2.7g 11%
Protein 5.7g 10.5g 10%
Carbs 58.2g 82.3g 8%
Magnesium 55mg 26mg 7%
Calories 488kcal 393kcal 5%
Vitamin K 4.9µg 4%
Choline 19.6mg 4%
Vitamin B5 0.259mg 0.39mg 3%
Vitamin B12 0.08µg 0µg 3%
Potassium 221mg 115mg 3%
Phosphorus 100mg 113mg 2%
Calcium 38mg 22mg 2%
Manganese 0.663mg 0.637mg 1%
Vitamin E 0.12mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 79.6g N/A
Sugar 0.38g N/A
Zinc 0.94mg 0.94mg 0%
Vitamin B6 0.084mg 0.085mg 0%
Tryptophan 0.072mg 0.138mg 0%
Threonine 0.191mg 0.287mg 0%
Isoleucine 0.224mg 0.378mg 0%
Leucine 0.391mg 0.716mg 0%
Lysine 0.214mg 0.29mg 0%
Methionine 0.106mg 0.18mg 0%
Phenylalanine 0.27mg 0.514mg 0%
Valine 0.279mg 0.439mg 0%
Histidine 0.123mg 0.224mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
11% 82% 3% 2%
Protein: 10.5 g
Fats: 1.6 g
Carbs: 82.3 g
Water: 3.4 g
Other: 2.2 g
Contains more FatsFats +1675%
Contains more WaterWater +67.6%
Contains more ProteinProtein +84.2%
Contains more CarbsCarbs +41.4%
~equal in Other ~2.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
23% 13% 64%
Saturated fat: Sat. Fat 0.244 g
Monounsaturated fat: Mono. Fat 0.142 g
Polyunsaturated fat: Poly. Fat 0.685 g
Contains more Mono. FatMonounsaturated fat +5703.5%
Contains more Poly. FatPolyunsaturated fat +562.9%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Saltine cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.