Chocolate chip cookie vs. Chia seeds — In-Depth Nutrition Comparison

Compare

The main differences between chocolate chip cookie and chia seeds

Chia seeds are richer than chocolate chip cookie in phosphorus, manganese, selenium, magnesium, iron, copper, calcium, vitamin B3, and vitamin B1.
Daily need coverage for phosphorus for chia seeds is 109% higher.
Chocolate chip cookie contains 4 times more saturated fat than chia seeds. Chocolate chip cookie contains 14.071g of saturated fat, while chia seeds contain 3.33g.
Chia seeds have a lower glycemic index than chocolate chip cookie.

Food types used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Seeds, chia seeds, dried.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Chia seeds

Contains more MagnesiumMagnesium	+509.1%
Contains more CalciumCalcium	+1560.5%
Contains more PotassiumPotassium	+84.2%
Contains more IronIron	+211.3%
Contains more CopperCopper	+139.4%
Contains more ZincZinc	+387.2%
Contains more PhosphorusPhosphorus	+760%
Contains less SodiumSodium	-95.3%
Contains more ManganeseManganese	+310.7%
Contains more SeleniumSelenium	+392.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Chia seeds

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+700%
Contains more Vitamin B1Vitamin B1	+237%
Contains more Vitamin B3Vitamin B3	+546.9%
Contains more FolateFolate	+48.5%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.17mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber		34.4g	138%
Polyunsaturated fat	4.541g	23.665g	127%
Phosphorus	100mg	860mg	109%
Manganese	0.663mg	2.723mg	90%
Selenium	11.2µg	55.2µg	80%
Magnesium	55mg	335mg	67%
Iron	2.48mg	7.72mg	66%
Copper	0.386mg	0.924mg	60%
Calcium	38mg	631mg	59%
Saturated fat	14.071g	3.33g	49%
Vitamin B3	1.365mg	8.83mg	47%
Vitamin B1	0.184mg	0.62mg	36%
Zinc	0.94mg	4.58mg	33%
Cholesterol	70mg	0mg	23%
Protein	5.7g	16.54g	22%
Monounsaturated fat	8.241g	2.309g	15%
Vitamin A	139µg		15%
Sodium	341mg	16mg	14%
Vitamin B6	0.084mg		6%
Potassium	221mg	407mg	5%
Carbs	58.2g	42.12g	5%
Vitamin B5	0.259mg		5%
Fats	28.4g	30.74g	4%
Folate	33µg	49µg	4%
Vitamin E		0.5mg	3%
Vitamin B12	0.08µg	0µg	3%
Vitamin C	0.2mg	1.6mg	2%
Vitamin B2	0.177mg	0.17mg	1%
Calories	488kcal	486kcal	0%
Net carbs	58.2g	7.72g	N/A
Trans fat		0.14g	N/A
Tryptophan	0.072mg	0.436mg	0%
Threonine	0.191mg	0.709mg	0%
Isoleucine	0.224mg	0.801mg	0%
Leucine	0.391mg	1.371mg	0%
Lysine	0.214mg	0.97mg	0%
Methionine	0.106mg	0.588mg	0%
Phenylalanine	0.27mg	1.016mg	0%
Valine	0.279mg	0.95mg	0%
Histidine	0.123mg	0.531mg	0%
Omega-3 - DHA	0.003g		N/A
Omega-3 - ALA		17.83g	N/A
Omega-6 - Linoleic acid		5.835g	N/A