Chocolate chip cookie vs. Skipjack tuna — In-Depth Nutrition Comparison

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How are chocolate chip cookie and skipjack tuna different?

Chocolate chip cookie is richer in copper, manganese, and vitamin B1, while skipjack tuna is higher in vitamin B3, vitamin B12, vitamin B6, selenium, and phosphorus.
Skipjack tuna covers your daily need for vitamin B3, 109% more than chocolate chip cookie.
Chocolate chip cookie contains 35 times more manganese than skipjack tuna. Chocolate chip cookie contains 0.663mg of manganese, while skipjack tuna contains 0.019mg.
Skipjack tuna is lower in saturated fat.
Chocolate chip cookie has a higher glycemic index (50) than skipjack tuna (0).

Cookies, chocolate chip, prepared from recipe, made with butter and Fish, tuna, skipjack, fresh, cooked, dry heat types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Skipjack tuna

Contains more MagnesiumMagnesium	+25%
Contains more IronIron	+55%
Contains more CopperCopper	+250.9%
Contains more ManganeseManganese	+3389.5%

Contains more PotassiumPotassium	+136.2%
Contains more ZincZinc	+11.7%
Contains more PhosphorusPhosphorus	+185%
Contains less SodiumSodium	-86.2%
Contains more SeleniumSelenium	+317.9%

~equal in Calcium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Skipjack tuna

Contains more Vitamin AVitamin A	+672.2%
Contains more Vitamin B1Vitamin B1	+384.2%
Contains more Vitamin B2Vitamin B2	+45.1%
Contains more FolateFolate	+230%

Contains more Vitamin CVitamin C	+400%
Contains more Vitamin B3Vitamin B3	+1274.1%
Contains more Vitamin B5Vitamin B5	+87.3%
Contains more Vitamin B6Vitamin B6	+1067.9%
Contains more Vitamin B12Vitamin B12	+2637.5%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	1.365mg	18.756mg	109%
Vitamin B12	0.08µg	2.19µg	88%
Vitamin B6	0.084mg	0.981mg	69%
Selenium	11.2µg	46.8µg	65%
Saturated fat	14.071g	0.42g	62%
Protein	5.7g	28.21g	45%
Fats	28.4g	1.29g	42%
Copper	0.386mg	0.11mg	31%
Polyunsaturated fat	4.541g	0.403g	28%
Manganese	0.663mg	0.019mg	28%
Phosphorus	100mg	285mg	26%
Monounsaturated fat	8.241g	0.243g	20%
Carbs	58.2g	0g	19%
Calories	488kcal	132kcal	18%
Sodium	341mg	47mg	13%
Vitamin A	139µg	18µg	13%
Vitamin B1	0.184mg	0.038mg	12%
Iron	2.48mg	1.6mg	11%
Potassium	221mg	522mg	9%
Folate	33µg	10µg	6%
Vitamin B5	0.259mg	0.485mg	5%
Vitamin B2	0.177mg	0.122mg	4%
Cholesterol	70mg	60mg	3%
Magnesium	55mg	44mg	3%
Vitamin C	0.2mg	1mg	1%
Zinc	0.94mg	1.05mg	1%
Net carbs	58.2g	0g	N/A
Calcium	38mg	37mg	0%
Tryptophan	0.072mg	0.316mg	0%
Threonine	0.191mg	1.237mg	0%
Isoleucine	0.224mg	1.3mg	0%
Leucine	0.391mg	2.293mg	0%
Lysine	0.214mg	2.59mg	0%
Methionine	0.106mg	0.835mg	0%
Phenylalanine	0.27mg	1.101mg	0%
Valine	0.279mg	1.453mg	0%
Histidine	0.123mg	0.83mg	0%
Omega-3 - EPA	0g	0.091g	N/A
Omega-3 - DHA	0.003g	0.237g	N/A
Omega-3 - DPA		0.017g	N/A