Chocolate chip cookie vs. Soba — In-Depth Nutrition Comparison
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Summary of differences between chocolate chip cookie and soba
- Soba has less copper, iron, manganese, vitamin A, vitamin B2, magnesium, and phosphorus than chocolate chip cookie.
- Chocolate chip cookie covers your daily need for saturated fat, 70% more than soba.
These are the specific foods used in this comparison Cookies, chocolate chip, prepared from recipe, made with butter and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +511.1% |
| Contains more CalciumCalcium | +850% |
| Contains more PotassiumPotassium | +531.4% |
| Contains more IronIron | +416.7% |
| Contains more CopperCopper | +4725% |
| Contains more ZincZinc | +683.3% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +77.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -82.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95.7% |
| Contains more Vitamin B2Vitamin B2 | +580.8% |
| Contains more Vitamin B3Vitamin B3 | +167.6% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +371.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.071g | 0.019g | 64% |
| Fats | 28.4g | 0.1g | 44% |
| Copper | 0.386mg | 0.008mg | 42% |
| Polyunsaturated fat | 4.541g | 0.031g | 30% |
| Iron | 2.48mg | 0.48mg | 25% |
| Cholesterol | 70mg | 0mg | 23% |
| Monounsaturated fat | 8.241g | 0.026g | 21% |
| Selenium | 11.2µg | 20% | |
| Calories | 488kcal | 99kcal | 19% |
| Vitamin A | 139µg | 0µg | 15% |
| Manganese | 0.663mg | 0.374mg | 13% |
| Sodium | 341mg | 60mg | 12% |
| Vitamin B2 | 0.177mg | 0.026mg | 12% |
| Carbs | 58.2g | 21.44g | 12% |
| Magnesium | 55mg | 9mg | 11% |
| Phosphorus | 100mg | 25mg | 11% |
| Vitamin B1 | 0.184mg | 0.094mg | 8% |
| Zinc | 0.94mg | 0.12mg | 7% |
| Folate | 33µg | 7µg | 7% |
| Vitamin B3 | 1.365mg | 0.51mg | 5% |
| Potassium | 221mg | 35mg | 5% |
| Calcium | 38mg | 4mg | 3% |
| Vitamin B6 | 0.084mg | 0.04mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Protein | 5.7g | 5.06g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.2g | 21.44g | N/A |
| Vitamin B5 | 0.259mg | 0.235mg | 0% |
| Tryptophan | 0.072mg | 0.072mg | 0% |
| Threonine | 0.191mg | 0.177mg | 0% |
| Isoleucine | 0.224mg | 0.195mg | 0% |
| Leucine | 0.391mg | 0.33mg | 0% |
| Lysine | 0.214mg | 0.214mg | 0% |
| Methionine | 0.106mg | 0.072mg | 0% |
| Phenylalanine | 0.27mg | 0.217mg | 0% |
| Valine | 0.279mg | 0.249mg | 0% |
| Histidine | 0.123mg | 0.119mg | 0% |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
| Contains more ProteinProtein | +12.6% |
| Contains more FatsFats | +28300% |
| Contains more CarbsCarbs | +171.5% |
| Contains more OtherOther | +412.8% |
| Contains more WaterWater | +1180.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +31596.2% |
| Contains more Poly. FatPolyunsaturated fat | +14548.4% |
| Contains less Sat. FatSaturated fat | -99.9% |
