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  6. Chocolate chip cookie vs. Soft serve

Chocolate chip cookie vs. Soft serve — In-Depth Nutrition Comparison

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The main differences between chocolate chip cookie and soft serve

  • Chocolate chip cookie is richer in copper, manganese, iron, selenium, vitamin B1, and magnesium, yet soft serve is richer in vitamin B12 and calcium.
  • Daily need coverage for copper for chocolate chip cookie is 40% higher.
  • Chocolate chip cookie contains 133 times more manganese than soft serve. Chocolate chip cookie contains 0.663mg of manganese, while soft serve contains 0.005mg.
  • Soft serve contains less sodium.
  • Chocolate chip cookie has a lower glycemic index than soft serve.

Food types used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Ice cream, soft serve, chocolate.

Infographic

Chocolate chip cookie vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +358.3%
Contains more PotassiumPotassium +24.9%
Contains more IronIron +1081%
Contains more CopperCopper +1186.7%
Contains more ZincZinc +80.8%
Contains more ManganeseManganese +13160%
Contains more SeleniumSelenium +273.3%
Contains more CalciumCalcium +244.7%
Contains more PhosphorusPhosphorus +16%
Contains less SodiumSodium -82.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin B1Vitamin B1 +275.5%
Contains more Vitamin B3Vitamin B3 +1336.8%
Contains more Vitamin B6Vitamin B6 +75%
Contains more FolateFolate +266.7%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +16.5%
Contains more Vitamin B5Vitamin B5 +95.4%
Contains more Vitamin B12Vitamin B12 +525%
~equal in Vitamin B2 ~0.182mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Soft serve DV% diff.
Copper 0.386mg 0.03mg 40%
Saturated fat 14.071g 7.46g 30%
Manganese 0.663mg 0.005mg 29%
Iron 2.48mg 0.21mg 28%
Polyunsaturated fat 4.541g 0.46g 27%
Fats 28.4g 13g 24%
Vitamin B12 0.08µg 0.5µg 18%
Selenium 11.2µg 3µg 15%
Calories 488kcal 222kcal 13%
Monounsaturated fat 8.241g 3.49g 12%
Carbs 58.2g 22.2g 12%
Sodium 341mg 61mg 12%
Vitamin B1 0.184mg 0.049mg 11%
Magnesium 55mg 12mg 10%
Calcium 38mg 131mg 9%
Vitamin B3 1.365mg 0.095mg 8%
Cholesterol 70mg 91mg 7%
Folate 33µg 9µg 6%
Vitamin B5 0.259mg 0.506mg 5%
Choline 26mg 5%
Vitamin E 0.61mg 4%
Vitamin D 0.7µg 4%
Vitamin D 29IU 4%
Zinc 0.94mg 0.52mg 4%
Vitamin A 139µg 162µg 3%
Protein 5.7g 4.1g 3%
Vitamin B6 0.084mg 0.048mg 3%
Fiber 0.7g 3%
Phosphorus 100mg 116mg 2%
Caffeine 2mg 1%
Vitamin C 0.2mg 0.8mg 1%
Vitamin K 0.9µg 1%
Potassium 221mg 177mg 1%
Net carbs 58.2g 21.5g N/A
Sugar 21.16g N/A
Vitamin B2 0.177mg 0.182mg 0%
Tryptophan 0.072mg 0.048mg 0%
Threonine 0.191mg 0.169mg 0%
Isoleucine 0.224mg 0.215mg 0%
Leucine 0.391mg 0.353mg 0%
Lysine 0.214mg 0.296mg 0%
Methionine 0.106mg 0.091mg 0%
Phenylalanine 0.27mg 0.176mg 0%
Valine 0.279mg 0.241mg 0%
Histidine 0.123mg 0.099mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more ProteinProtein +39%
Contains more FatsFats +118.5%
Contains more CarbsCarbs +162.2%
Contains more OtherOther +122.2%
Contains more WaterWater +949.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +136.1%
Contains more Poly. FatPolyunsaturated fat +887.2%
Contains less Sat. FatSaturated fat -47%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.