Chocolate chip cookie vs. Soybean meal — In-Depth Nutrition Comparison
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What are the differences between chocolate chip cookie and soybean meal?
- The amount of copper, iron, manganese, phosphorus, folate, potassium, magnesium, vitamin B1, and zinc in soybean meal is higher than in chocolate chip cookie.
- Soybean meal's daily need coverage for copper is 179% more.
- Soybean meal contains 53 times less saturated fat than chocolate chip cookie. Chocolate chip cookie contains 14.071g of saturated fat, while soybean meal contains 0.268g.
- Chocolate chip cookie has a lower glycemic index (50) than soybean meal (68).
We used Cookies, chocolate chip, prepared from recipe, made with butter and Soy meal, defatted, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +239.4% |
| Contains more MagnesiumMagnesium | +456.4% |
| Contains more CalciumCalcium | +542.1% |
| Contains more PotassiumPotassium | +1026.7% |
| Contains more IronIron | +452.4% |
| Contains more CopperCopper | +418.1% |
| Contains more ZincZinc | +438.3% |
| Contains more PhosphorusPhosphorus | +601% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +473.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6850% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +275.5% |
| Contains more Vitamin B2Vitamin B2 | +41.8% |
| Contains more Vitamin B3Vitamin B3 | +89.5% |
| Contains more Vitamin B5Vitamin B5 | +662.9% |
| Contains more Vitamin B6Vitamin B6 | +577.4% |
| Contains more FolateFolate | +818.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.386mg | 2mg | 179% |
| Iron | 2.48mg | 13.7mg | 140% |
| Manganese | 0.663mg | 3.8mg | 136% |
| Protein | 5.7g | 49.2g | 87% |
| Phosphorus | 100mg | 701mg | 86% |
| Folate | 33µg | 303µg | 68% |
| Potassium | 221mg | 2490mg | 67% |
| Saturated fat | 14.071g | 0.268g | 63% |
| Magnesium | 55mg | 306mg | 60% |
| Vitamin B1 | 0.184mg | 0.691mg | 42% |
| Fats | 28.4g | 2.39g | 40% |
| Vitamin B6 | 0.084mg | 0.569mg | 37% |
| Zinc | 0.94mg | 5.06mg | 37% |
| Vitamin B5 | 0.259mg | 1.976mg | 34% |
| Cholesterol | 70mg | 0mg | 23% |
| Polyunsaturated fat | 4.541g | 1.045g | 23% |
| Calcium | 38mg | 244mg | 21% |
| Monounsaturated fat | 8.241g | 0.409g | 20% |
| Sodium | 341mg | 3mg | 15% |
| Vitamin A | 139µg | 2µg | 15% |
| Selenium | 11.2µg | 3.3µg | 14% |
| Vitamin B3 | 1.365mg | 2.587mg | 8% |
| Calories | 488kcal | 337kcal | 8% |
| Carbs | 58.2g | 35.89g | 7% |
| Vitamin B2 | 0.177mg | 0.251mg | 6% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.2g | 35.89g | N/A |
| Tryptophan | 0.072mg | 0.653mg | 0% |
| Threonine | 0.191mg | 1.952mg | 0% |
| Isoleucine | 0.224mg | 2.18mg | 0% |
| Leucine | 0.391mg | 3.66mg | 0% |
| Lysine | 0.214mg | 2.991mg | 0% |
| Methionine | 0.106mg | 0.606mg | 0% |
| Phenylalanine | 0.27mg | 2.346mg | 0% |
| Valine | 0.279mg | 2.243mg | 0% |
| Histidine | 0.123mg | 1.212mg | 0% |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more FatsFats | +1088.3% |
| Contains more CarbsCarbs | +62.2% |
| Contains more ProteinProtein | +763.2% |
| Contains more WaterWater | +21.8% |
| Contains more OtherOther | +179% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains more Mono. FatMonounsaturated fat | +1914.9% |
| Contains more Poly. FatPolyunsaturated fat | +334.5% |
| Contains less Sat. FatSaturated fat | -98.1% |
