Chocolate chip cookie vs. Spätzle — In-Depth Nutrition Comparison
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How are chocolate chip cookie and spätzle different?
- Chocolate chip cookie is richer in copper, iron, manganese, vitamin B1, vitamin B2, vitamin A, and magnesium, while spätzle is higher in selenium.
- Chocolate chip cookie covers your daily need for saturated fat, 68% more than spätzle.
- Chocolate chip cookie contains 28 times more vitamin A than spätzle. Chocolate chip cookie contains 594IU of vitamin A, while spätzle contains 21IU.
- Spätzle is lower in saturated fat.
Cookies, chocolate chip, prepared from recipe, made with butter and Noodles, egg, cooked, unenriched, with added salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +161.9% |
| Contains more CalciumCalcium | +216.7% |
| Contains more PotassiumPotassium | +481.6% |
| Contains more IronIron | +313.3% |
| Contains more CopperCopper | +293.9% |
| Contains more ZincZinc | +44.6% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains more ManganeseManganese | +110.5% |
| Contains less SodiumSodium | -51.6% |
| Contains more SeleniumSelenium | +113.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2216.7% |
| Contains more Vitamin B1Vitamin B1 | +513.3% |
| Contains more Vitamin B2Vitamin B2 | +785% |
| Contains more Vitamin B3Vitamin B3 | +241.3% |
| Contains more Vitamin B6Vitamin B6 | +82.6% |
| Contains more FolateFolate | +371.4% |
| Contains more Vitamin B12Vitamin B12 | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.071g | 0.419g | 62% |
| Fats | 28.4g | 2.07g | 41% |
| Copper | 0.386mg | 0.098mg | 32% |
| Polyunsaturated fat | 4.541g | 0.552g | 27% |
| Iron | 2.48mg | 0.6mg | 24% |
| Selenium | 11.2µg | 23.9µg | 23% |
| Monounsaturated fat | 8.241g | 0.581g | 19% |
| Calories | 488kcal | 138kcal | 18% |
| Manganese | 0.663mg | 0.315mg | 15% |
| Vitamin A | 139µg | 6µg | 15% |
| Cholesterol | 70mg | 29mg | 14% |
| Vitamin B1 | 0.184mg | 0.03mg | 13% |
| Vitamin B2 | 0.177mg | 0.02mg | 12% |
| Carbs | 58.2g | 25.16g | 11% |
| Magnesium | 55mg | 21mg | 8% |
| Sodium | 341mg | 165mg | 8% |
| Folate | 33µg | 7µg | 7% |
| Vitamin B3 | 1.365mg | 0.4mg | 6% |
| Choline | 25.7mg | 5% | |
| Fiber | 1.2g | 5% | |
| Potassium | 221mg | 38mg | 5% |
| Calcium | 38mg | 12mg | 3% |
| Phosphorus | 100mg | 76mg | 3% |
| Vitamin B6 | 0.084mg | 0.046mg | 3% |
| Zinc | 0.94mg | 0.65mg | 3% |
| Protein | 5.7g | 4.54g | 2% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.2g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin B5 | 0.259mg | 0.263mg | 0% |
| Vitamin B12 | 0.08µg | 0.09µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.072mg | 0.043mg | 0% |
| Threonine | 0.191mg | 0.138mg | 0% |
| Isoleucine | 0.224mg | 0.19mg | 0% |
| Leucine | 0.391mg | 0.365mg | 0% |
| Lysine | 0.214mg | 0.137mg | 0% |
| Methionine | 0.106mg | 0.086mg | 0% |
| Phenylalanine | 0.27mg | 0.24mg | 0% |
| Valine | 0.279mg | 0.22mg | 0% |
| Histidine | 0.123mg | 0.121mg | 0% |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +25.6% |
| Contains more FatsFats | +1272% |
| Contains more CarbsCarbs | +131.3% |
| Contains more OtherOther | +300% |
| Contains more WaterWater | +1088.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +1318.4% |
| Contains more Poly. FatPolyunsaturated fat | +722.6% |
| Contains less Sat. FatSaturated fat | -97% |
