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  6. Chocolate chip cookie vs. Surimi

Chocolate chip cookie vs. Surimi — In-Depth Nutrition Comparison

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What are the differences between Chocolate chip cookie and Surimi?

  • Chocolate chip cookie is higher in Copper, Manganese, Iron, Vitamin B1, and Vitamin A RAE, however, Surimi is richer in Vitamin B12, Selenium, and Phosphorus.
  • Chocolate chip cookie's daily need coverage for Saturated Fat is 69% more.
  • Surimi contains 60 times less Manganese than Chocolate chip cookie. Chocolate chip cookie contains 0.663mg of Manganese, while Surimi contains 0.011mg.
  • Surimi has less Saturated Fat.

We used Cookies, chocolate chip, prepared from recipe, made with butter and Fish, surimi types in this article.

Infographic

Chocolate chip cookie vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
7
:
3
Surimi
Surimi
Contains more Calcium +322.2%
Contains more Iron +853.8%
Contains more Magnesium +27.9%
Contains more Potassium +97.3%
Contains more Zinc +184.8%
Contains more Copper +1106.3%
Contains more Manganese +5927.3%
Contains more Phosphorus +182%
Contains less Sodium -58.1%
Contains more Selenium +150.9%
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Surimi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 31% 121% 10% 19% 10% 11% 2% 154%
Contains more Calcium +322.2%
Contains more Iron +853.8%
Contains more Magnesium +27.9%
Contains more Potassium +97.3%
Contains more Zinc +184.8%
Contains more Copper +1106.3%
Contains more Manganese +5927.3%
Contains more Phosphorus +182%
Contains less Sodium -58.1%
Contains more Selenium +150.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
8
:
3
Surimi
Surimi
Contains more Vitamin A +786.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +820%
Contains more Vitamin B2 +742.9%
Contains more Vitamin B3 +520.5%
Contains more Vitamin B5 +270%
Contains more Vitamin B6 +180%
Contains more Folate +1550%
Contains more Vitamin B12 +1900%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Surimi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Contains more Vitamin A +786.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +820%
Contains more Vitamin B2 +742.9%
Contains more Vitamin B3 +520.5%
Contains more Vitamin B5 +270%
Contains more Vitamin B6 +180%
Contains more Folate +1550%
Contains more Vitamin B12 +1900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
3
:
2
Surimi
Surimi
Contains more Fats +3055.6%
Contains more Carbs +749.6%
Contains more Other +174%
Contains more Protein +166.3%
Contains more Water +1239.3%
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Surimi
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more Fats +3055.6%
Contains more Carbs +749.6%
Contains more Other +174%
Contains more Protein +166.3%
Contains more Water +1239.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
2
:
1
Surimi
Surimi
Contains more Monounsaturated Fat +5430.9%
Contains more Polyunsaturated fat +925.1%
Contains less Saturated Fat -98.6%
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Surimi
24% 19% 57%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.149 g
Polyunsaturated fat: 0.443 g
Contains more Monounsaturated Fat +5430.9%
Contains more Polyunsaturated fat +925.1%
Contains less Saturated Fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Surimi
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Surimi Opinion
Net carbs 58.2g 6.85g Chocolate chip cookie
Protein 5.7g 15.18g Surimi
Fats 28.4g 0.9g Chocolate chip cookie
Carbs 58.2g 6.85g Chocolate chip cookie
Calories 488kcal 99kcal Chocolate chip cookie
Calcium 38mg 9mg Chocolate chip cookie
Iron 2.48mg 0.26mg Chocolate chip cookie
Magnesium 55mg 43mg Chocolate chip cookie
Phosphorus 100mg 282mg Surimi
Potassium 221mg 112mg Chocolate chip cookie
Sodium 341mg 143mg Surimi
Zinc 0.94mg 0.33mg Chocolate chip cookie
Copper 0.386mg 0.032mg Chocolate chip cookie
Manganese 0.663mg 0.011mg Chocolate chip cookie
Selenium 11.2µg 28.1µg Surimi
Vitamin A 594IU 67IU Chocolate chip cookie
Vitamin A RAE 139µg 20µg Chocolate chip cookie
Vitamin E 0.63mg Surimi
Vitamin C 0.2mg 0mg Chocolate chip cookie
Vitamin B1 0.184mg 0.02mg Chocolate chip cookie
Vitamin B2 0.177mg 0.021mg Chocolate chip cookie
Vitamin B3 1.365mg 0.22mg Chocolate chip cookie
Vitamin B5 0.259mg 0.07mg Chocolate chip cookie
Vitamin B6 0.084mg 0.03mg Chocolate chip cookie
Folate 33µg 2µg Chocolate chip cookie
Vitamin B12 0.08µg 1.6µg Surimi
Vitamin K 0.1µg Surimi
Tryptophan 0.072mg 0.092mg Surimi
Threonine 0.191mg 0.734mg Surimi
Isoleucine 0.224mg 0.709mg Surimi
Leucine 0.391mg 1.202mg Surimi
Lysine 0.214mg 1.387mg Surimi
Methionine 0.106mg 0.515mg Surimi
Phenylalanine 0.27mg 0.595mg Surimi
Valine 0.279mg 0.77mg Surimi
Histidine 0.123mg 0.35mg Surimi
Cholesterol 70mg 30mg Surimi
Saturated Fat 14.071g 0.191g Surimi
Omega-3 - DHA 0.003g 0.241g Surimi
Omega-3 - EPA 0g 0.157g Surimi
Omega-3 - DPA 0.014g Surimi
Monounsaturated Fat 8.241g 0.149g Chocolate chip cookie
Polyunsaturated fat 4.541g 0.443g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Surimi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
20%
Surimi
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
37%
Surimi

Comparison summary

Which food contains less Sodium?
Surimi
Surimi contains less Sodium (difference - 198mg)
Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 13.88g)
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 0g)
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $4)
Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food is richer in vitamins?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (50)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.