Chocolate chip cookie vs. Sugar substitute — In-Depth Nutrition Comparison
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What are the differences between chocolate chip cookie and sugar substitute?
- Chocolate chip cookie is higher in copper, iron, manganese, vitamin B1, phosphorus, vitamin B2, magnesium, and zinc; however, sugar substitute is richer in calcium.
- Sugar substitute's daily need coverage for calcium is 84% more.
- Sugar substitute contains 55 times less copper than chocolate chip cookie. Chocolate chip cookie contains 0.386mg of copper, while sugar substitute contains 0.007mg.
- Chocolate chip cookie has less sodium.
We used Cookies, chocolate chip, prepared from recipe, made with butter and Sweeteners, sugar substitute, granulated, brown types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +816.7% |
| Contains more PotassiumPotassium | +466.7% |
| Contains more IronIron | +1450% |
| Contains more CopperCopper | +5414.3% |
| Contains more ZincZinc | +2250% |
| Contains more PhosphorusPhosphorus | +1150% |
| Contains less SodiumSodium | -40.4% |
| Contains more ManganeseManganese | +2913.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +2213.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1126.7% |
| Contains more Vitamin B2Vitamin B2 | +1080% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +223.8% |
| Contains more Vitamin B6Vitamin B6 | +460% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 38mg | 879mg | 84% |
| Saturated fat | 14.071g | 64% | |
| Fats | 28.4g | 0g | 44% |
| Copper | 0.386mg | 0.007mg | 42% |
| Polyunsaturated fat | 4.541g | 30% | |
| Iron | 2.48mg | 0.16mg | 29% |
| Manganese | 0.663mg | 0.022mg | 28% |
| Cholesterol | 70mg | 23% | |
| Monounsaturated fat | 8.241g | 21% | |
| Selenium | 11.2µg | 20% | |
| Vitamin A | 139µg | 15% | |
| Vitamin B1 | 0.184mg | 0.015mg | 14% |
| Phosphorus | 100mg | 8mg | 13% |
| Magnesium | 55mg | 6mg | 12% |
| Vitamin B2 | 0.177mg | 0.015mg | 12% |
| Sodium | 341mg | 572mg | 10% |
| Carbs | 58.2g | 84.77g | 9% |
| Vitamin B3 | 1.365mg | 9% | |
| Folate | 33µg | 8% | |
| Zinc | 0.94mg | 0.04mg | 8% |
| Calories | 488kcal | 347kcal | 7% |
| Protein | 5.7g | 2.06g | 7% |
| Vitamin B6 | 0.084mg | 0.015mg | 5% |
| Potassium | 221mg | 39mg | 5% |
| Vitamin B5 | 0.259mg | 0.08mg | 4% |
| Vitamin B12 | 0.08µg | 3% | |
| Fiber | 0.6g | 2% | |
| Starch | 3.52g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 58.2g | 84.17g | N/A |
| Sugar | 4.03g | N/A | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +176.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +45.7% |
| Contains more WaterWater | +60.4% |
| Contains more OtherOther | +101.5% |
