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  6. Chocolate chip cookie vs. Maple syrup

Chocolate chip cookie vs. Maple syrup — In-Depth Nutrition Comparison

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Differences between chocolate chip cookie and maple syrup

  • Chocolate chip cookie has more copper, iron, selenium, phosphorus, and vitamin A, while maple syrup has more manganese and vitamin B2.
  • Maple syrup's daily need coverage for manganese is 98% higher.

The food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Syrups, maple.

Infographic

Chocolate chip cookie vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more MagnesiumMagnesium +161.9%
Contains more IronIron +2154.5%
Contains more CopperCopper +2044.4%
Contains more PhosphorusPhosphorus +4900%
Contains more SeleniumSelenium +1766.7%
Contains more CalciumCalcium +168.4%
Contains more ZincZinc +56.4%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +338.6%
~equal in Potassium ~212mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +178.8%
Contains more Vitamin B3Vitamin B3 +1585.2%
Contains more Vitamin B5Vitamin B5 +619.4%
Contains more Vitamin B6Vitamin B6 +4100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +617.5%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Maple syrup DV% diff.
Manganese 0.663mg 2.908mg 98%
Vitamin B2 0.177mg 1.27mg 84%
Saturated fat 14.071g 0.007g 64%
Fats 28.4g 0.06g 44%
Copper 0.386mg 0.018mg 41%
Polyunsaturated fat 4.541g 0.017g 30%
Iron 2.48mg 0.11mg 30%
Cholesterol 70mg 0mg 23%
Monounsaturated fat 8.241g 0.011g 21%
Selenium 11.2µg 0.6µg 19%
Vitamin A 139µg 0µg 15%
Phosphorus 100mg 2mg 14%
Sodium 341mg 12mg 14%
Protein 5.7g 0.04g 11%
Calories 488kcal 260kcal 11%
Vitamin B1 0.184mg 0.066mg 10%
Magnesium 55mg 21mg 8%
Vitamin B3 1.365mg 0.081mg 8%
Folate 33µg 0µg 8%
Calcium 38mg 102mg 6%
Vitamin B6 0.084mg 0.002mg 6%
Zinc 0.94mg 1.47mg 5%
Vitamin B5 0.259mg 0.036mg 4%
Carbs 58.2g 67.04g 3%
Vitamin B12 0.08µg 0µg 3%
Fructose 0.52g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 67.04g N/A
Potassium 221mg 212mg 0%
Sugar 60.46g N/A
Choline 1.6mg 0%
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +14150%
Contains more FatsFats +47233.3%
Contains more OtherOther +325.5%
Contains more CarbsCarbs +15.2%
Contains more WaterWater +468.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +74818.2%
Contains more Poly. FatPolyunsaturated fat +26611.8%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.