Chocolate chip cookie vs. Taco salad — In-Depth Nutrition Comparison

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Differences between chocolate chip cookie and taco salad

Chocolate chip cookie has more copper, manganese, iron, selenium, vitamin B1, and magnesium, while taco salad has more vitamin B12 and vitamin B5.
Chocolate chip cookie's daily need coverage for saturated fat is 53% higher.
Taco salad contains 5 times less selenium than chocolate chip cookie. Chocolate chip cookie contains 11.2µg of selenium, while taco salad contains 2.2µg.
The amount of saturated fat in taco salad is lower.

The food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Fast foods, taco salad.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Taco salad

Contains more MagnesiumMagnesium	+111.5%
Contains more IronIron	+115.7%
Contains more CopperCopper	+241.6%
Contains more PhosphorusPhosphorus	+38.9%
Contains less SodiumSodium	-11.4%
Contains more ManganeseManganese	+297%
Contains more SeleniumSelenium	+409.1%

Contains more CalciumCalcium	+155.3%
Contains more ZincZinc	+44.7%

~equal in Potassium ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Taco salad

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+268%

Contains more Vitamin CVitamin C	+800%
Contains more Vitamin B5Vitamin B5	+162.5%
Contains more Vitamin B6Vitamin B6	+31%
Contains more Vitamin B12Vitamin B12	+300%
Contains more FolateFolate	+27.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.18mg

~equal in Vitamin B3 ~1.24mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	14.071g	3.446g	48%
Fats	28.4g	7.46g	32%
Copper	0.386mg	0.113mg	30%
Polyunsaturated fat	4.541g	0.883g	24%
Manganese	0.663mg	0.167mg	22%
Calories	488kcal	141kcal	17%
Iron	2.48mg	1.15mg	17%
Selenium	11.2µg	2.2µg	16%
Cholesterol	70mg	22mg	16%
Carbs	58.2g	11.91g	15%
Vitamin A	139µg		15%
Monounsaturated fat	8.241g	2.606g	14%
Vitamin B1	0.184mg	0.05mg	11%
Vitamin B12	0.08µg	0.32µg	10%
Vitamin B5	0.259mg	0.68mg	8%
Magnesium	55mg	26mg	7%
Calcium	38mg	97mg	6%
Zinc	0.94mg	1.36mg	4%
Phosphorus	100mg	72mg	4%
Choline		23.3mg	4%
Protein	5.7g	6.68g	2%
Vitamin B6	0.084mg	0.11mg	2%
Folate	33µg	42µg	2%
Vitamin C	0.2mg	1.8mg	2%
Sodium	341mg	385mg	2%
Vitamin B3	1.365mg	1.24mg	1%
Net carbs	58.2g	11.91g	N/A
Potassium	221mg	210mg	0%
Vitamin B2	0.177mg	0.18mg	0%
Tryptophan	0.072mg	0.075mg	0%
Threonine	0.191mg	0.254mg	0%
Isoleucine	0.224mg	0.311mg	0%
Leucine	0.391mg	0.549mg	0%
Lysine	0.214mg	0.486mg	0%
Methionine	0.106mg	0.145mg	0%
Phenylalanine	0.27mg	0.277mg	0%
Valine	0.279mg	0.343mg	0%
Histidine	0.123mg	0.201mg	0%
Omega-3 - DHA	0.003g		N/A