Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Chocolate chip cookie
  5. Compare
  6. Chocolate chip cookie vs. Taco shells

Chocolate chip cookie vs. Taco shells — In-Depth Nutrition Comparison

Compare

How are chocolate chip cookie and taco shells different?

  • Chocolate chip cookie is richer in copper, selenium, vitamin A, iron, and vitamin B2, while taco shells are higher in phosphorus, vitamin B6, and folate.
  • Chocolate chip cookie covers your daily need for saturated fat, 35% more than taco shells.
  • Taco shells have a higher glycemic index (69) than chocolate chip cookie (50).

Cookies, chocolate chip, prepared from recipe, made with butter and Taco shells, baked types were used in this article.

Infographic

Chocolate chip cookie vs Taco shells infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 30% 20% 62% 38% 44% 100% 42% 73% 26%
Contains more IronIron +51.2%
Contains more CopperCopper +241.6%
Contains more ManganeseManganese +18.4%
Contains more SeleniumSelenium +133.3%
Contains more MagnesiumMagnesium +50.9%
Contains more CalciumCalcium +163.2%
Contains more ZincZinc +71.3%
Contains more PhosphorusPhosphorus +133%
~equal in Potassium ~231mg
~equal in Sodium ~324mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 14% 0% 54% 18% 35% 0% 47% 0% 22% 52% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +13800%
Contains more Vitamin B2Vitamin B2 +121.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +17.4%
Contains more Vitamin B3Vitamin B3 +36.8%
Contains more Vitamin B6Vitamin B6 +141.7%
Contains more FolateFolate +109.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Taco shells DV% diff.
Saturated fat 14.071g 7.105g 32%
Copper 0.386mg 0.113mg 30%
Fiber 6.7g 27%
Cholesterol 70mg 0mg 23%
Starch 54.94g 23%
Phosphorus 100mg 233mg 19%
Vitamin A 139µg 1µg 15%
Selenium 11.2µg 4.8µg 12%
Iron 2.48mg 1.64mg 11%
Fats 28.4g 21.79g 10%
Folate 33µg 69µg 9%
Vitamin B6 0.084mg 0.203mg 9%
Magnesium 55mg 83mg 7%
Vitamin B2 0.177mg 0.08mg 7%
Vitamin K 8.6µg 7%
Zinc 0.94mg 1.61mg 6%
Calcium 38mg 100mg 6%
Polyunsaturated fat 4.541g 5.495g 6%
Choline 29.9mg 5%
Vitamin E 0.69mg 5%
Vitamin B5 0.259mg 5%
Manganese 0.663mg 0.56mg 4%
Vitamin B12 0.08µg 0µg 3%
Monounsaturated fat 8.241g 6.935g 3%
Vitamin B1 0.184mg 0.216mg 3%
Vitamin B3 1.365mg 1.867mg 3%
Carbs 58.2g 63.49g 2%
Calories 488kcal 476kcal 1%
Protein 5.7g 6.41g 1%
Sodium 341mg 324mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 56.79g N/A
Potassium 221mg 231mg 0%
Sugar 1.5g N/A
Trans fat 0.172g N/A
Tryptophan 0.072mg 0.04mg 0%
Threonine 0.191mg 0.227mg 0%
Isoleucine 0.224mg 0.22mg 0%
Leucine 0.391mg 0.837mg 0%
Lysine 0.214mg 0.197mg 0%
Methionine 0.106mg 0.18mg 0%
Phenylalanine 0.27mg 0.29mg 0%
Valine 0.279mg 0.287mg 0%
Histidine 0.123mg 0.167mg 0%
Fructose 0.1g 0%
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.27g N/A
Omega-6 - Gamma-linoleic acid 0.014g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.097g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
6% 22% 63% 6% 2%
Protein: 6.41 g
Fats: 21.79 g
Carbs: 63.49 g
Water: 6.4 g
Other: 1.91 g
Contains more FatsFats +30.3%
Contains more ProteinProtein +12.5%
Contains more WaterWater +12.3%
~equal in Carbs ~63.49g
~equal in Other ~1.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
36% 36% 28%
Saturated fat: Sat. Fat 7.105 g
Monounsaturated fat: Mono. Fat 6.935 g
Polyunsaturated fat: Poly. Fat 5.495 g
Contains more Mono. FatMonounsaturated fat +18.8%
Contains less Sat. FatSaturated fat -49.5%
Contains more Poly. FatPolyunsaturated fat +21%

People also compare

Chocolate chip cookie
Chocolate chip cookie vs Pita
Pita
Chocolate chip cookie
Chocolate chip cookie vs Ladyfinger
Ladyfinger
Chocolate chip cookie
Chocolate chip cookie vs English muffin
English muffin
Taco shells
Taco shells vs French rolls
French rolls
Taco shells
Taco shells vs Dinner rolls
Dinner rolls
Taco shells
Taco shells vs Popovers
Popovers

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Taco shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172800/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.