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  6. Chocolate chip cookie vs. Tortilla

Chocolate chip cookie vs. Tortilla — In-Depth Nutrition Comparison

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Differences between chocolate chip cookie and tortilla

  • Chocolate chip cookie has more copper, manganese, and magnesium, while tortilla has more vitamin B3, iron, folate, vitamin B1, selenium, and phosphorus.
  • Chocolate chip cookie's daily need coverage for saturated fat is 69% higher.
  • Tortilla contains 4 times less copper than chocolate chip cookie. Chocolate chip cookie contains 0.386mg of copper, while tortilla contains 0.102mg.
  • The amount of saturated fat in tortilla is lower.

The food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Tortilla, includes plain, and from mutton sandwich (Navajo).

Infographic

Chocolate chip cookie vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more MagnesiumMagnesium +189.5%
Contains more PotassiumPotassium +110.5%
Contains more CopperCopper +278.4%
Contains more ZincZinc +193.8%
Contains less SodiumSodium -29.3%
Contains more ManganeseManganese +147.4%
Contains more CalciumCalcium +84.2%
Contains more IronIron +53.6%
Contains more PhosphorusPhosphorus +46%
Contains more SeleniumSelenium +48.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +55.3%
Contains more Vitamin B5Vitamin B5 +52.4%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +101.1%
Contains more Vitamin B3Vitamin B3 +202.2%
Contains more FolateFolate +197%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Tortilla DV% diff.
Saturated fat 14.071g 0.296g 63%
Fats 28.4g 0.95g 42%
Copper 0.386mg 0.102mg 32%
Polyunsaturated fat 4.541g 0.391g 28%
Cholesterol 70mg 23%
Monounsaturated fat 8.241g 0.185g 20%
Starch 43.02g 18%
Vitamin B3 1.365mg 4.125mg 17%
Manganese 0.663mg 0.268mg 17%
Iron 2.48mg 3.81mg 17%
Vitamin B1 0.184mg 0.37mg 16%
Folate 33µg 98µg 16%
Vitamin A 139µg 15%
Calories 488kcal 237kcal 13%
Selenium 11.2µg 16.6µg 10%
Fiber 2.4g 10%
Magnesium 55mg 19mg 9%
Phosphorus 100mg 146mg 7%
Zinc 0.94mg 0.32mg 6%
Sodium 341mg 482mg 6%
Vitamin B2 0.177mg 0.114mg 5%
Carbs 58.2g 49.94g 3%
Protein 5.7g 7.28g 3%
Calcium 38mg 70mg 3%
Vitamin B12 0.08µg 3%
Potassium 221mg 105mg 3%
Vitamin B5 0.259mg 0.17mg 2%
Vitamin B6 0.084mg 0.06mg 2%
Vitamin E 0.19mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 47.54g N/A
Sugar 2.75g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.072mg 0.06mg 0%
Threonine 0.191mg 0.182mg 0%
Isoleucine 0.224mg 0.286mg 0%
Leucine 0.391mg 0.53mg 0%
Lysine 0.214mg 0.157mg 0%
Methionine 0.106mg 0.122mg 0%
Phenylalanine 0.27mg 0.375mg 0%
Valine 0.279mg 0.326mg 0%
Histidine 0.123mg 0.165mg 0%
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more FatsFats +2889.5%
Contains more CarbsCarbs +16.5%
Contains more ProteinProtein +27.7%
Contains more WaterWater +601.1%
~equal in Other ~1.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains more Mono. FatMonounsaturated fat +4354.6%
Contains more Poly. FatPolyunsaturated fat +1061.4%
Contains less Sat. FatSaturated fat -97.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.